WOD Blog

Mon, Dec 6 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 6 December 2021HIIT-Fit 6 December 2021

Monday 6 December 2021


(Time)
For time:

1000 M Row
50 Air Squats
25 Hang Clean (95/65)
12 BBJO (24/20)

Rest 3 Min

12 BBJO
25 Hang Clean
50 Air Squats
1000 M Row

0% 0%

1st18:33 RxSamantha Sy Mon, Dec 6, 2021
2nd18:53 RxNichole Mon, Dec 6, 2021
3rd26:03 Kenia Mon, Dec 6, 2021
1st19:24 RxBen Bar Mon, Dec 6, 2021
2nd19:37 RxLuke Sy Mon, Dec 6, 2021
3rd19:53 RxNick T Mon, Dec 6, 2021

DeVonna27:25
55
Samantha Sy18:33 Rx
Nick T19:53 Rx
Megan L22:27 Rx
Nichole18:53 Rx
Eric D22:50 Rx
Mauricio23:52
scaled
Dave22:00
scaled
David N19:55
scaled
Sydney N19:57 Rx
Reanna24:15
scaled
Andrew b21:46
scaled
Melanie21:26 Rx
Adam D21:30 Rx
Chip23:16
85/su
Luke Sy19:37 Rx
Sierra D24:23
SU
Molly O24:44
35
Malissa25:20
45/su
Linda B21:54
Mod
Silver-Leigh25:44 Rx
Noelle27:02
35/su
Tiffany B19:06 Rx
Tim G21:39 Rx
Justin B21:17 Rx
Bill22:18
S
Kelley P21:20 Rx
J.P.17:35 Rx
Ben K26:40
65
Joseph B20:57 Rx
Justin Fe19:50 Rx
Ben Bar19:24 Rx
Nilsson24:28 Rx
Jules16:34 Rx
24”BJO
Brian HDNF
scaled
Matt S19:28 Rx
Emily K18:11 Rx
Mandy N18:36 Rx
Duane22:40
65
Ben S20:37 Rx
William K18:55 Rx
Tobie18:37 Rx
Jacob Bu221:10
Rxf
Shelli A21:28
Su
Sam Re18:17 Rx
Amanda Lo21:15 Rx
Andrea G22:28 Rx
April24:13
35#
Brianna J19:37
35# SU
Nicole N21:19
55# SU
Gerson22:23
65
Samuel25:00
45
Kenia26:03
45
Angel22:57
SU 20”
Lenin24:16 Rx
Gisela23:04
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.