WOD Blog

Tue, Nov 30 2021

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Tuesday 30 November 2021KIDS Tuesday 30 November 2021

Tuesday 30 November 2021


(Time, Rx+)
12:00 to build to a heavy 5 Push press.
Complete at least 4 - 6 sets of 5.

Then For Time (16:00 Cap)
3 Wall Walks (Rx+ 20' HandStand Walks)
100 Double Unders
3 Wall Walks (Rx+ 20' HandStand Walks)
80 Double Unders
3 Wall Walks (Rx+ 20' HandStand Walks)
60 Double Unders
3 Wall Walks (Rx+ 20' HandStand Walks)
40 Double Unders
3 Wall Walks (Rx+ 20' HandStand Walks)
20 Double Unders
3 Wall Walks (Rx+ 20' HandStand Walks)
10 Double Unders

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1st10:31 Rx+Samantha Sy Tue, Nov 30, 2021
2nd13:04 RxNichole Tue, Nov 30, 2021
3rd10:13 Kenia Tue, Nov 30, 2021
1st11:06 Rx+Luke Sy Tue, Nov 30, 2021
2nd11:43 Rx+John B Tue, Nov 30, 2021
3rd10:33 RxBen Bar Tue, Nov 30, 2021

DeVonna11:37
Sing
Autumn12:09 Rx
Nick T6:31
Sing
Eric D15:29 Rx
Mauricio12:46
Sing
Nichole13:04 Rx
Lara12:48
Sing
Luke Sy11:06 Rx+
Kristie W13:26
Su
Silver-Leigh11:11
1/2 DU, HSW
Ben Bar10:33 Rx
Jami9:06
Su,hsw
Chip11:30
Su
Redj12:40
Su
Bill16:00
P/su
Sierra D11:17
1/2 we/su
Keith l10:08
Su
Blake13:00
1/2 ww
Sam Re10:08 Rx+
Tim G13:59
S
Ben S12:17 Rx
Angela S10:52 Rx
Justin B13:08 Rx
Josie11:33
Mod
Joseph B11:57
Su
Ben K14:30
S
J.P.9:38
Su
Samantha Sy10:31 Rx+
Brian H11:14 Rx
Nicole N9:41
scaled
Molly O10:14
scaled
Darcy H11:00
scaled
Emily K6:31 Rx+
Kim K11:05
scaled
Megan Col9:24
scaled
Nick N6:20 Rx+
Mandy N6:06 Rx+
grant b9:40 Rx
Megan L9:40
scaled
Nikki13:30
scaled
Tobie8:47 Rx+
Amy S13:12
planks
Kristine8:09
su
Angel9:43
SU
Grace11:58 Rx+
Avalin10:48
SU
Charles S9:46
SU
Cam S11:29
SU
Jacob Bu10:56
SU
John B11:43 Rx+
Gerson8:09
SU
Tyler s9:46
SU
Shelli A9:48
PLANKS
Gisela11:02
SU
Andrea G10:57
SU
Lenin14:00
SU
Kenia10:13
SU
Samuel14:30
SU
Caitlyn11:56 Rx+
Hillary11:25
SU
Brianna J8:29
Plank SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.