WOD Blog
 | Mon, Nov 29 2021 |  |
| Monday 29 November 2021 | HIIT-Fit 29 November 2021 |
Monday 29 November 2021
(Reps)
Strength: Back Squat (18 Min)
5 x 10 at 40- 50%
5 x 10-15 Cyclist Squats
Then 7 min AMRAP of:
12/9 Cal bike
12 Toes to Bar
| 0% |  | |  | 0% |
| 1st | 4+9 Rx | Samantha Sy Mon, Nov 29, 2021 | | 2nd | 4+4 Rx | Nichole Mon, Nov 29, 2021 | | 3rd | 4+7 | Avalin Mon, Nov 29, 2021 | | 1st | 4+22 Rx | John B Mon, Nov 29, 2021 | | 2nd | 4+4 Rx | Ben Bar Mon, Nov 29, 2021 | | 3rd | 4 Rx | Justin B Mon, Nov 29, 2021
Tim G Mon, Nov 29, 2021 |
| Samantha Sy | 4+9 Rx | | | Chris G | 3 Rx | | | Nichole | 4+4 Rx | | | Mauricio | 3+12 | scaled | | Dave | 3+9 | scaled | | Eric D | 4 | scaled | | Sydney N | 5+10 | scaled | | Hillary | 3+12 Rx | | | David N | 5+1 | scaled | | Mackenzie | 5+3 | scaled | | Kristie W | 4+4 | KR | | Michael M | 4 | KR | | Nikki | 4 | KR | | Ben Bar | 4+4 Rx | | | Jami | 3+7 Rx | | | Redj | 4 | KR | | Melanie | 4+9 | KR | | Megan Coh | 3 | KR | | Adam D | 3 Rx | | | Malissa | 3+9 | KR | | Chip | 2+19 Rx | | | Tim G | 4 Rx | | | Josie | 3+4 Rx | | | Ben S | 4+21 Rx | | | J.P. | 4+11 Rx | | | grant b | 4+15 Rx | | | Joseph B | 3+12 | 1/2T2B | | Ben K | 3 | T2P | | Keith l | 2+10 Rx | | | Kelley P | 3+10 Rx | | | Tiffany B | 3+10 Rx | | | Nilsson | 3+15 Rx | | | Justin B | 4 Rx | | | Sam Re | 5+4 Rx | | | Silver-Leigh | 4 Rx | | | Brian H | 3+11 Rx | | | Matt S | 4 Rx | | | Megan Col | 4 | Leg raises | | DeVonna | 4+5 | Kr | | Nick N | 4+8 Rx | | | Mandy N | 4+11 Rx | | | Alice | 4 | Kr | | Tobie | 4+14 Rx | | | Kristine | 5+4 | Kr | | Charles S | 3+12 Rx | | | Grace | 4 Rx | | | John B | 4+22 Rx | 4+22 | | Avalin | 4+7 | scaled | | Jacob Bu | 4+5 Rx | | | Cam S | 3+1 Rx | | | Mike Sta | 3+14 Rx | | | Brianna J | 4+8 | KR | | Angel | 3 Rx | | | Lenin | 3+6 Rx | | | Gerson | 3+6 Rx | | | Kenia | 3+9 | T2P | | April | 3+13 | KR | | Samuel | 3 | KR |
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HIIT-Fit 29 November 2021
(Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Pwr Clean & Push Press(2DB)
Box Jumps
8/6 Cal Row on dash
...directly into
1-2-3-4-5-6-7-8-9-10
Tire Flips
100 M Sprint
6 DB Bench Press on dash
...directly into
your choice:ascending or descending ladder
10-9-8-7-6-5-4-3-2-1
Sit-ups
20 Single unders/10 Double Unders on dash
| 0% | | | | 0% |
| Melanie | 32:04 | | | Ben S | 36:45 | | | jamey | 37:04 | | | Bartman | 33:33 | | | Henry B | 33:33 | | | Kim C | 36:21 | | | John w | 36:00 | | | Natalie M | HF | | | Beth W | 38:15 | | | Autumn | 30:35 | | | Molly O | 36:38 | |
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