WOD Blog

Tue, Nov 23 2021

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Tuesday 23 November 2021KIDS Tuesday 23 November 2021

Tuesday 23 November 2021


(Reps)
18:00 to build to a heavy Snatch (power or full)
8 sets of 2

- Rest :10 - :15 between reps
- Work on form if this is a difficult movement

9:00 AMRAP of
3. 6. 9. 12...
Hang Power Snatch (95/75)
Pull ups

0% 0%

1st128 RxSamantha Sy Tue, Nov 23, 2021
2nd189 Nichole Tue, Nov 23, 2021
3rd105 Kenia Tue, Nov 23, 2021
1st111 RxLuke Sy Tue, Nov 23, 2021
2nd100 RxJohn B Tue, Nov 23, 2021
3rd90 RxNick T Tue, Nov 23, 2021

DeVonna90
45
Nick T90 Rx
Corie92 Rx
Megan L105
55
Autumn181
65
Eric D60 Rx
Silver-Leigh186
55
Nichole189
65
Molly O109
25
Michelle M175
45
Amy S102
55
Sierra D109
55
Samantha Sy128 Rx
Bill90
55
Adam D90 Rx
Andrea C196
55
Ben S0
scaled
Jennifer A0
scaled
Sam Re0
scaled
Charlie E0
scaled
grant b0
scaled
John B100 Rx
April63
scaled
Ben Bo90 Rx
Matt S60 Rx
Ben Bar86 Rx
Luke Sy111 Rx
Tobie113 Rx
Charles S87 Rx
Gerson95
55
Samuel90
25
Kenia105
35
Angel67 Rx
Savannah P60
30
Brianna J98
35
Mike Sta99
85
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t