WOD Blog
 | Tue, Nov 23 2021 |  |
| Tuesday 23 November 2021 | KIDS Tuesday 23 November 2021 |
Tuesday 23 November 2021 (Reps) 18:00 to build to a heavy Snatch (power or full) 8 sets of 2 - Rest :10 - :15 between reps - Work on form if this is a difficult movement 9:00 AMRAP of 3. 6. 9. 12... Hang Power Snatch (95/75) Pull ups
| 0% |  | |  | 0% |
| 1st | 128 Rx | Samantha Sy Tue, Nov 23, 2021 | | 2nd | 189 | Nichole Tue, Nov 23, 2021 | | 3rd | 105 | Kenia Tue, Nov 23, 2021 | | 1st | 111 Rx | Luke Sy Tue, Nov 23, 2021 | | 2nd | 100 Rx | John B Tue, Nov 23, 2021 | | 3rd | 90 Rx | Nick T Tue, Nov 23, 2021 |
| DeVonna | 90 | 45 | | Nick T | 90 Rx | | | Corie | 92 Rx | | | Megan L | 105 | 55 | | Autumn | 181 | 65 | | Eric D | 60 Rx | | | Silver-Leigh | 186 | 55 | | Nichole | 189 | 65 | | Molly O | 109 | 25 | | Michelle M | 175 | 45 | | Amy S | 102 | 55 | | Sierra D | 109 | 55 | | Samantha Sy | 128 Rx | | | Bill | 90 | 55 | | Adam D | 90 Rx | | | Andrea C | 196 | 55 | | Ben S | 0 | scaled | | Jennifer A | 0 | scaled | | Sam Re | 0 | scaled | | Charlie E | 0 | scaled | | grant b | 0 | scaled | | John B | 100 Rx | | | April | 63 | scaled | | Ben Bo | 90 Rx | | | Matt S | 60 Rx | | | Ben Bar | 86 Rx | | | Luke Sy | 111 Rx | | | Tobie | 113 Rx | | | Charles S | 87 Rx | | | Gerson | 95 | 55 | | Samuel | 90 | 25 | | Kenia | 105 | 35 | | Angel | 67 Rx | | | Savannah P | 60 | 30 | | Brianna J | 98 | 35 | | Mike Sta | 99 | 85 |
|
KIDS Tuesday 23 November 2021 (Time) 6 min to work on cleans Then for time 15 cal row 15 cleans 15 front squats 15 sit-ups 15 cal row Rest 3:00 15 cal row 15 cleans 15 front squats 15 sit-ups 15 cal row Rest 3:00 30 burpees
| 0% |  | |  | 0% |
|