WOD Blog

Mon, Nov 22 2021

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Monday 22 November 2021HIIT Fit 22 November 2021

Monday 22 November 2021


(Time, Rx+)
For time (7:00 Cap)
21/15 Cal Row
15 Power Cleans (115/85 | rx+135/95)
9 Push Jerks
15 Front Squats
21/15 Cal Row
Rest 3:00

For Time (7:00 Cap)
21/15 Cal Bike
15 Push Jerks
9 Full Cleans
21/15 Cal bike
Rest 3:00

For time: (4:00 Cap)
40 Burpees

0% 0%

1st19:39 Rx+Samantha Sy Mon, Nov 22, 2021
2nd16:33 RxNichole Mon, Nov 22, 2021
3rd19:32 Alice Mon, Nov 22, 2021
1st20:08 Rx+Luke Sy Mon, Nov 22, 2021
2nd21:08 Rx+John B Mon, Nov 22, 2021
3rd21:15 RxNick T Mon, Nov 22, 2021

DeVonna23:59
45
Nick T21:15 Rx
Corie20:48
Pwr cl
Samantha Sy19:39 Rx+
Autumn19:07 Rx
Mauricio22:45
95
Eric D21:13 Rx+
Dave17:23
95
Reanna21:50
35
Sydney N15:53 Rx
Hillary22:33
85
Nichole16:33 Rx
Silver-Leigh21:41
65
David N17:10
85
Megan Col21:28
65
Molly O22:59
40
Kristie W21:57
45
Michelle M23:00
45
Michael M23:48
65
Ben Bar22:46 Rx
Chip23:08
85
Luke Sy20:08 Rx+
Andrea C22:30
65
Sierra D23:38
65
Adam D22:04
105
Sam Re18:26 Rx+
Caitlyn21:45 Rx
Kelley P19:30
S
Blake21:10 Rx
Melanie20:09
65
grant b18:57 Rx
Codey17:56 Rx+
Ben Bo22:01 Rx
Ben S19:45
95
Malissa23:35
45
Alice19:32
45
Laura B20:37
S
John B21:08 Rx+
Megan L19:11
55
Dylan D0
Open
Tobie18:59 Rx+
Jacob Bu19:21
70
Jules17:17 Rx+
Amy S20:36
scaled
April22:32
scaled
Brianna J18:49
scaled
Angel24:00
scaled
Amanda Lo19:57
scaled
Nicole N21:08
scaled
Gerson22:09
scaled
Samuel23:48
scaled
Kenia24:00
scaled
Cam S22:30
scaled
Joseph B22:32 Rx
Gisela23:01
scaled
Andrea G22:02 Rx
Ashley P20:51 Rx
Tiffany B20:03 Rx+
Maritza21:59
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.