WOD Blog

Wed, Nov 24 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Alice
Wednesday 24 NovemberHIIT-Fit 24 November 2021

Wednesday 24 November


(Reps)
32 Min EMOM

1- Cal Row and bike
2- 20 Sit ups
3- 10 m sprints
4- Rest

Score is total calories
Alt Bike and Row

0% 0%

1st252 RxNichole Wed, Nov 24, 2021
2nd218 RxKelley M Wed, Nov 24, 2021
3rd193 RxAlice Wed, Nov 24, 2021
1st276 RxJohn B Wed, Nov 24, 2021
2nd263 RxCharles S Wed, Nov 24, 2021
3rd260 RxTim G Wed, Nov 24, 2021

DeVonna188 Rx
Dave176 Rx
Reanna192 Rx
Silver-Leigh186 Rx
Autumn235 Rx
Hillary233 Rx
Nichole252 Rx
Kelley M218 Rx
grant b196 Rx
Michelle M147
scaled
Michael M148 Rx
Chip206 Rx
Luke Sy240 Rx
Melanie171 Rx
Bill78
4 rds
Malissa191
scaled
Ben Bar241 Rx
Eric D294 Rx
Kelley P216 Rx
Alice193 Rx
William K276 Rx
Noah M0
Open
John B276 Rx
Erin B166 Rx
April190 Rx
Tim G260 Rx
Emily K262 Rx
Kim K199 Rx
Tobie288 Rx
Charles S263 Rx
Megan Col205 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t