WOD Blog

Tue, Nov 16 2021

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Tuesday 16 November 2021KIDS Tuesday 16 November 2021

Tuesday 16 November 2021


(Time)
4 Rounds for time:

2 Rope Climb
10 HSPU
400 M Run

0% 0%

1st17:16 RxSamantha Sy Tue, Nov 16, 2021
2nd14:29 Nichole Tue, Nov 16, 2021
3rd14:34 Lynn S Tue, Nov 16, 2021
1st12:27 RxJohn B Tue, Nov 16, 2021
2nd14:43 RxNick T Tue, Nov 16, 2021
3rd17:27 RxBen Bar Tue, Nov 16, 2021

Nick T14:43 Rx
Corie16:25
SP
Kelley M17:02
1mat
Megan L17:49
PP/2mats/bike
Nichole14:29
2mats
Mauricio17:19
Jhook/SP
Dylan Wa0
Open
grant b15:41 Rx
Erin B15:39
RR/SP/Row
Hillary21:26
2mats
MJ15:37
Pike
Ben Bar17:27 Rx
Michelle M15:00
RR/PP
Michael M13:40
2 mat/row
Jami15:40
1 mat/row
Silver-Leigh16:59
1 mat
Chip19:05
1/2 rx, pp
Joe V14:55
1/2 rc, pp
Redj16:40
Pulls/pp
Bill17:20
Plank pulls/ pp
Sierra D12:57
Plank pulls/box
Jennifer A12:58
scaled
Blake14:06
scaled
Ben S17:47 Rx
Tim GOpen
scaled
Justin B13:59
scaled
J.P.12:10
scaled
Ben K16:15
scaled
Keith lOpen
scaled
Sam ReOpen
scaled
Eric D14:46
Pike
Jake L19:46
Pile
Josie14:47
Sp/1/2
Autumn15:30
Scaled reps
Grace18:11 Rx
Alex L20:17
Pike
Lynn S14:34
Sp
Mandy N16:06 Rx
Nick N14:40 Rx
Andrea R17:20
PP
Samantha Sy17:16 Rx
Jacob Bu18:57
DBP
Darcy H18:56
PP / EPU
Charles S17:58
1 mat
Shelli A20:10
1/2 rope / DBP
Kristine13:50
1/2 rope / DBP
John B12:27 Rx
Cam S16:13
J-Hk / Pike
Emily K13:54
Row
Kim K16:50
DBP
Gisela19:00
Pike
Andrea G19:28
2 mats
Lenin14:40
Pike
April15:14
I hook 15#db
Rhonda D15:55
Plank pull 15# db
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t