WOD Blog

Mon, Nov 15 2021

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Monday 15 November 2021HIIT-Fit 15 November 2021

Monday 15 November 2021


(Time)
20 Min EOMOM Back Squat
3 @ 60, 70, 80, 85, 90%
3 @ 70, 80, 90, 85, 80%

Then: 2 Rounds for time (6 Min Cap)
50 Double Unders
12 SA Devil's Press (50/35)

0% 0%

1st3:14 RxSamantha Sy Mon, Nov 15, 2021
2nd3:23 Nichole Mon, Nov 15, 2021
3rd4:27 Alice Mon, Nov 15, 2021
1st2:58 RxLuke Sy Mon, Nov 15, 2021
2nd4:40 RxBen Bar Mon, Nov 15, 2021
3rd3:39 Chip Mon, Nov 15, 2021

DeVonna4:38
Su/26
Grace5:13
30
Nichole3:23
Sy
Autumn4:47 Rx
Eric D4:56 Rx
grant b4:01 Rx
Megan Col3:42
25
MJ3:55
Su/20
Silver-Leigh4:57
Su
Kristie W4:02
Su/20
Michelle M4:50
Su/15
Ben Bar4:40 Rx
Chip3:39
Su/35
Lynn S5:54
15
Luke Sy2:58 Rx
Redj4:44
Su
Melanie3:36
SU/25
Bill5:25
SU/mod
Adam D4:22
SU
Keith l0
Open
Jennifer A3:45
Su
Kelley P4:47 Rx
Justin B3:57
35
Nilsson4:20
Su
Ben S4:20 Rx
Sam Re2:33 Rx
Jake L4:29 Rx
Alex L4:26
35
P.C.3:47
Su
Molly O4:28
Su
Nick N3:14 Rx
Lauren K3:06 Rx
Emily K3:00 Rx
Mandy N2:44 Rx
Dylan Wa0
Open
Samantha Sy3:14 Rx
Tobie3:11 Rx
Laura B3:54
Su/10
Cam S3:50
Su/25
Charles S3:40
Su
Hillary4:16
Su
Jacob Bu3:57
Su
Shelli A4:05 Rx
Alice4:27
Su/20
Amanda Lo0
Open
Ashley P0
Open
April4:14
SU 20#
Brianna J3:56
SU25#
Kenia4:30
SU 20#
Ben Bo4:20 Rx
Graham4:14 Rx
Gerson3:50
SU 35#
Angel4:24
SU
Samuel5:02
SU 25#
Gisela3:55
SU 25#
Andrea G3:17
SU 30#
Lenin4:00
SU 35#
Kate D3:49
SU
Maritza4:56
SU 10#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t