WOD Blog
 | Wed, Nov 17 2021 |  |
| Wednesday 17 November 2021 | HIIT-Fit 17 November 2021 |
Wednesday 17 November 2021 (Reps, Rx+) 5 Min AMRAP of: 3 Power Cleans 185/125 (+225/155) 6 Cal Bike Rest 3:00 5 Min AMRAP of: 6 Power Cleans 155/105 (185/125) 6 Chest to Bar Pull ups Rest 3:00 5 Min AMRAP of: 9 Power Cleans 115/85 (155/ 105) 6 Cal Bike Larger classes run two heats 5:00 delay or run 100 meters if no bikes.
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| 1st | 141 Rx | Samantha Sy Wed, Nov 17, 2021 | | 2nd | 129 | Kelley M Wed, Nov 17, 2021 | | 3rd | 124 | DeVonna Wed, Nov 17, 2021 | | 1st | 124 Rx+ | Luke Sy Wed, Nov 17, 2021 | | 2nd | 164 Rx | John B Wed, Nov 17, 2021 | | 3rd | 128 Rx | Ben Bar Wed, Nov 17, 2021 |
| DeVonna | 124 | 85 | | Kelley M | 129 | Pu | | Corie | 147 Rx | | | Autumn | 144 | 105 | | Mauricio | 138 | 105 | | Dave | 119 | 135 | | Hillary | 145 | 95 | | Samantha Sy | 141 Rx | | | Sydney N | 140 | 105 | | grant b | 161 Rx | | | David N | 147 | 125 | | Megan Col | 154 | 75 | | Reanna | 131 | 75 | | MJ | 148 | 85 | | Chip | 121 | 115 | | Luke Sy | 124 Rx+ | | | Silver-Leigh | 190 | 95 | | Redj | 135 | 55 | | Joe V | 128 | 155 | | Andrea C | 146 | 85 | | Melanie | 141 | 85 | | Eric D | 137 Rx+ | | | Ben S | 125 Rx+ | | | Angela S | 194 | 75 | | Kelley P | 143 | 95 | | Adam D | 156 | 140 | | Sam Re | 145 Rx+ | | | Ben K | 117 | 105 | | Kristine | 132 | J pull-ups | | Tim G | 120 | 155 | | Ben Bar | 128 Rx | | | Emily K | 124 Rx+ | | | Jules | 115 | 115/pull-ups | | Andrea R | 123 | 80/neg | | Tobie | 132 Rx+ | | | John B | 164 Rx | | | Mandy N | 153 Rx | | | Shelli A | 134 | 85 | | Kate D | 131 Rx | | | Jennifer A | 133 | 95 PU |
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HIIT-Fit 17 November 2021 (Reps) 3 x thru:35 Minutes 3 Min Round: 30 SA DB Power Clean and Press(15/arm) AMRAP:Reverse Burpees REST 1 Minute 3 Min Round: 400 M Run AMRAP:Single Unders/Double Unders REST 1 Minute 3 Minute Round: 30 DB Walking Lunges(2DB) AMRAP:Plank DB Drag REST 1 Minute
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| Melanie | HF | | | Dylan D | HF | | | Jeffrey D | HF | | | Beth W | HF | | | John w | HF | | | Natalie M | HF | | | jamey | HF | | | Molly O | HF | |
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