WOD Blog

Wed, Nov 17 2021

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Wednesday 17 November 2021HIIT-Fit 17 November 2021

Wednesday 17 November 2021


(Reps, Rx+)
5 Min AMRAP of:
3 Power Cleans 185/125 (+225/155)
6 Cal Bike
Rest 3:00

5 Min AMRAP of:
6 Power Cleans 155/105 (185/125)
6 Chest to Bar Pull ups
Rest 3:00

5 Min AMRAP of:
9 Power Cleans 115/85 (155/ 105)
6 Cal Bike

Larger classes run two heats 5:00 delay or
run 100 meters if no bikes.

0% 0%

1st141 RxSamantha Sy Wed, Nov 17, 2021
2nd129 Kelley M Wed, Nov 17, 2021
3rd124 DeVonna Wed, Nov 17, 2021
1st124 Rx+Luke Sy Wed, Nov 17, 2021
2nd164 RxJohn B Wed, Nov 17, 2021
3rd128 RxBen Bar Wed, Nov 17, 2021

DeVonna124
85
Kelley M129
Pu
Corie147 Rx
Autumn144
105
Mauricio138
105
Dave119
135
Hillary145
95
Samantha Sy141 Rx
Sydney N140
105
grant b161 Rx
David N147
125
Megan Col154
75
Reanna131
75
MJ148
85
Chip121
115
Luke Sy124 Rx+
Silver-Leigh190
95
Redj135
55
Joe V128
155
Andrea C146
85
Melanie141
85
Eric D137 Rx+
Ben S125 Rx+
Angela S194
75
Kelley P143
95
Adam D156
140
Sam Re145 Rx+
Ben K117
105
Kristine132
J pull-ups
Tim G120
155
Ben Bar128 Rx
Emily K124 Rx+
Jules115
115/pull-ups
Andrea R123
80/neg
Tobie132 Rx+
John B164 Rx
Mandy N153 Rx
Shelli A134
85
Kate D131 Rx
Jennifer A133
95 PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v