WOD Blog

Fri, Nov 12 2021

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Friday 12 November 2021HIIT-Fit 12 November 2021

Friday 12 November 2021


(Reps)
Every 2:30 for 20 minutes (8 rounds)

200 M run
20 Abmat situps
Max Slamballs (30/25)

0% 0%

1st155 RxNichole Fri, Nov 12, 2021
2nd100 Samantha Sy Fri, Nov 12, 2021
3rd80 DeVonna Fri, Nov 12, 2021
1st158 RxJohn B Fri, Nov 12, 2021

Brianna J104
15SB
DeVonna80
15SB/100m
Nichole155 Rx
Dave76
20SB/10 sit-up/150m
Sydney N116
200m/100m
Megan Col120
15SB
Dylan Wa0
Open
Amy S125
scaled
Ben Bar0
Open
Autumn155 Rx
Molly O87
scaled
Silver-Leigh89
scaled
Nikki45
scaled
Amanda Lo108
scaled
Jami82
scaled
Sierra D103
scaled
grant b114 Rx
Hillary75 Rx
Melanie90 Rx
Malissa72
100m
Caitlyn101 Rx
Bill70
10/row
Adam D95 Rx
Charlie E80
Mod
Codey0
Open
J.P.170 Rx
John B158 Rx
Samantha Sy100
Mod
Corie177 Rx
Nicole N128
15
Jacob Bu73
Rxf
Rhonda D69
15
Lenin77 Rx
Andrea G76 Rx
30
Gisela74
20
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t