WOD Blog
 | Fri, Nov 12 2021 |  |
| Friday 12 November 2021 | HIIT-Fit 12 November 2021 |
Friday 12 November 2021 (Reps) Every 2:30 for 20 minutes (8 rounds) 200 M run 20 Abmat situps Max Slamballs (30/25)
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| Brianna J | 104 | 15SB | | DeVonna | 80 | 15SB/100m | | Nichole | 155 Rx | | | Dave | 76 | 20SB/10 sit-up/150m | | Sydney N | 116 | 200m/100m | | Megan Col | 120 | 15SB | | Dylan Wa | 0 | Open | | Amy S | 125 | scaled | | Ben Bar | 0 | Open | | Autumn | 155 Rx | | | Molly O | 87 | scaled | | Silver-Leigh | 89 | scaled | | Nikki | 45 | scaled | | Amanda Lo | 108 | scaled | | Jami | 82 | scaled | | Sierra D | 103 | scaled | | grant b | 114 Rx | | | Hillary | 75 Rx | | | Melanie | 90 Rx | | | Malissa | 72 | 100m | | Caitlyn | 101 Rx | | | Bill | 70 | 10/row | | Adam D | 95 Rx | | | Charlie E | 80 | Mod | | Codey | 0 | Open | | J.P. | 170 Rx | | | John B | 158 Rx | | | Samantha Sy | 100 | Mod | | Corie | 177 Rx | | | Nicole N | 128 | 15 | | Jacob Bu | 73 | Rxf | | Rhonda D | 69 | 15 | | Lenin | 77 Rx | | | Andrea G | 76 Rx | 30 | | Gisela | 74 | 20 |
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HIIT-Fit 12 November 2021 (Reps) TABATA:25 Minutes :20work :10rest 10 Rounds: Box Jumps SA KB Power Clean Burpees Hollow body Rocks REST
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| Amy S | HF | | | Melanie | HF | | | Charlie E | HF | | | Bartman | HF | | | Henry B | HF | | | Dylan D | HF | | | Jeffrey D | HF | | | jamey | HF | | | John w | HF | | | Shelli A | HF | |
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