WOD Blog

Thu, Nov 11 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 11 November 2021KIDS Thursday 11 November 2021

Thursday 11 November 2021


(Time)
3 rounds NFT:
10 WindMills
20 Russian Twist with KB
30' hand stand walk or Bear Crawl

8 Rounds of: (15 Min Cap)
10 Push Jerk (155/105) From Rack
10 Cal Bike

0% 0%

1st15:00 Kelley M Thu, Nov 11, 2021
1st14:39 RxLuke Sy Thu, Nov 11, 2021
2nd11:18 John B Thu, Nov 11, 2021
3rd12:01 Nilsson Thu, Nov 11, 2021

Corie15:00
95/85/65
Kelley M15:00
95/85/65
Mauricio14:24
65
Lara14:41
35/8cal
MJ15:00
65
Kristie W15:00
45
Nikki15:00
20
Autumn13:45
65
Jami15:00
65
Skye15:00
35
Joe V14:33
95
Redj15:00
35
Silver-Leigh15:00
65
Amanda Lo15:00
65, 8 cal
Bill15:00
45 (7 rds)
Blake11:30
95
Sam Re12:25 Rx
Ben S8:48
95
Angela S14:46
45
Kelley P15:00
65
John B11:18
95
Ben K14:40
65
Nilsson12:01
Mod
Brian H13:33
85
Tyler s12:10
79
Nick N11:13
95
Luke Sy14:39 Rx
Amy S15:00
65#
Andrea R15:00
45
Charles S15:00
135
Jacob Bu15:00
85
Cam S15:00
8/8 @65
Beth W15:00
55
Chris G13:08
95
Mandy N15:00
85/mod
April15:00
15
Nicole N14:59
55
Brianna J15:00
35
Lenin15:00
85
Andrea G15:00
85
Gisela15:00
35 strict press
Maritza15:00
15
Sarah D15:00
55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.