WOD Blog
 | Wed, Nov 10 2021 |  |
| Wednesday 10 November 2021 | HIIT-Fit 10 November 2021 |
Wednesday 10 November 2021 (Reps) 15 min to complete 5-8 sets of a Snatch Complex: 2 Snatch Grip DL 2 Hang Full Snatch 2 Overhead Squats Then Cindy prep: 14 MIn AMRAP of: 5 Pull ups 10 Push ups 15 Air squats
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| 1st | 12+6 Rx | Nichole Wed, Nov 10, 2021 | | 2nd | 10+20 | Kenia Wed, Nov 10, 2021 | | 3rd | 9+9 | DeVonna Wed, Nov 10, 2021 | | 1st | 14+9 Rx | John B Wed, Nov 10, 2021 | | 2nd | 11+10 Rx | Nick T Wed, Nov 10, 2021 | | 3rd | 11 Rx | Ben Bar Wed, Nov 10, 2021 |
| Brianna J | 11 | scaled | | Nick T | 11+10 Rx | | | Nicole N | 12+1 | scaled | | DeVonna | 9+9 | scaled | | Dave | 8+15 | scaled | | Sydney N | 14+3 Rx | | | Erin B | 7 | scaled | | grant b | 12+9 | scaled | | Mackenzie | 11 | scaled | | Ben Bar | 11 Rx | | | Megan Col | 7+15 | scaled | | Nichole | 12+6 Rx | | | Lara | 7 | scaled | | Dylan Wa | 0 | Open | | Kristie W | 11+5 | Vrr | | Michael M | 9 | Vrr | | Silver-Leigh | 11+3 Rx | | | Nikki | 9 | Vrr | | Sierra D | 7+9 | Vrr | | Redj | 10 | Vrr | | Jami | 11+3 | Bnd | | Andrea C | 12 | Vrr | | Melanie | 10+3 | Epu | | Laura B | 9+23 | Epu | | Malissa | 9+23 | Jpu | | Bill | 4 | Jpu | | Adam D | 11+15 Rx | | | J.P. | 12+10 Rx | | | Angela S | 14+13 | scaled | | Ben S | 13 Rx | | | Ben K | 7 | scaled | | Brian H | 10+4 Rx | | | Autumn | 9+13 Rx | | | Molly O | 10+4 | Epu | | Alex L | 9+8 Rx | | | Andrea R | 11 | Vrr | | Tobie | 12+12 Rx | | | Kristine | 14 | Vrr | | Charles S | 9 Rx | | | John B | 14+9 Rx | | | Gerson | 12+15 Rx | | | Samuel | 7 | Vrr | | Kenia | 10+20 | 10+20vrr | | Mandy N | 14+14 Rx | | | Dan | 8+11 Rx | | | Ben Bo | 10 Rx | | | Lenin | 8+5 Rx | | | Andrea G | 8+2 Rx | | | Maritza | 7 | scaled |
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HIIT-Fit 10 November 2021 (Time) For Time:4 Rounds 500 M Row 20 M Plate Push 400 M Run 15 V-ups
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| Kim C | 29:39 | scaled | | jamey | 25:55 | scaled | | Charlie E | 25:25 | scaled | | John w | 30:40 | scaled | | Beth W | 29:19 | scaled | | Dan | 22:43 | scaled |
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