WOD Blog

Wed, Nov 10 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 10 November 2021HIIT-Fit 10 November 2021

Wednesday 10 November 2021


(Reps)
15 min to complete 5-8 sets of a Snatch Complex:
2 Snatch Grip DL
2 Hang Full Snatch
2 Overhead Squats

Then Cindy prep:
14 MIn AMRAP of:
5 Pull ups
10 Push ups
15 Air squats

0% 0%

1st12+6 RxNichole Wed, Nov 10, 2021
2nd10+20 Kenia Wed, Nov 10, 2021
3rd9+9 DeVonna Wed, Nov 10, 2021
1st14+9 RxJohn B Wed, Nov 10, 2021
2nd11+10 RxNick T Wed, Nov 10, 2021
3rd11 RxBen Bar Wed, Nov 10, 2021

Brianna J11
scaled
Nick T11+10 Rx
Nicole N12+1
scaled
DeVonna9+9
scaled
Dave8+15
scaled
Sydney N14+3 Rx
Erin B7
scaled
grant b12+9
scaled
Mackenzie11
scaled
Ben Bar11 Rx
Megan Col7+15
scaled
Nichole12+6 Rx
Lara7
scaled
Dylan Wa0
Open
Kristie W11+5
Vrr
Michael M9
Vrr
Silver-Leigh11+3 Rx
Nikki9
Vrr
Sierra D7+9
Vrr
Redj10
Vrr
Jami11+3
Bnd
Andrea C12
Vrr
Melanie10+3
Epu
Laura B9+23
Epu
Malissa9+23
Jpu
Bill4
Jpu
Adam D11+15 Rx
J.P.12+10 Rx
Angela S14+13
scaled
Ben S13 Rx
Ben K7
scaled
Brian H10+4 Rx
Autumn9+13 Rx
Molly O10+4
Epu
Alex L9+8 Rx
Andrea R11
Vrr
Tobie12+12 Rx
Kristine14
Vrr
Charles S9 Rx
John B14+9 Rx
Gerson12+15 Rx
Samuel7
Vrr
Kenia10+20
10+20vrr
Mandy N14+14 Rx
Dan8+11 Rx
Ben Bo10 Rx
Lenin8+5 Rx
Andrea G8+2 Rx
Maritza7
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.