WOD Blog

Fri, Nov 5 2021

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Friday 5 November 2021HIIT-Fit 5 November 2021

Friday 5 November 2021


(Reps, Rx+)
2 Rounds NFT
8 Lunges
8 St Legs sit ups
8 Ring rows
8 plate to overhead (25/15)
8 Hand Release Push up (or elevated)

then

4 Min AMRAP of:
15 Russian twist (2 count) 25/15
50' Walking Lunges 1 db 50/35 (rx +2 DB 50/35)

Rest 3:00 Minutes

4 Min AMRAP of:
5 Pwr Cleans (135/95 rx+185/125)
10 Pull ups

Rest 3:00

4 Min AMRAP of:
10 Push ups
100 M sprint

0% 0%

1st185 Rx+Samantha Sy Fri, Nov 5, 2021
2nd194 RxNichole Fri, Nov 5, 2021
3rd146 DeVonna Fri, Nov 5, 2021
1st198 Rx+Luke Sy Fri, Nov 5, 2021
2nd185 Rx+John B Fri, Nov 5, 2021
3rd168 RxTim G Fri, Nov 5, 2021

DeVonna146
scaled
Brianna J216
scaled
Sarah M196
scaled
Mauricio135
scaled
Peter Mundorff153
scaled
grant b177 Rx+
Dave144
scaled
Samantha Sy185 Rx+
Nichole194 Rx
Lara162
scaled
David N191
scaled
Mackenzie173
scaled
Sydney N169
scaled
Reanna145
scaled
Eric D169 Rx+
Molly O174
Mod
J.P.187 Rx
Chip123
Mod
Luke Sy198 Rx+
Autumn170 Rx
Chris G185 Rx
Mandy G171
mod
Melanie203
mod
Bill65
mod
Hillary196 Rx
Charles S162 Rx
Silver-Leigh168
mod
Sierra D146
mod
Adam D172 Rx
Charlie E179
Mod
Tim G168 Rx
Josie196 Rx
Mike Sta191 Rx
Ben S183 Rx+
Nick N186 Rx
Ben K148
75
John B185 Rx+
Tyler s133
Mod
Jacob Bu171
RX w
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t