WOD Blog

Sat, Nov 6 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 6 November 2021


(Time)
For time:

800 M Run
30 Box Jumps
15 Power Snatch (115/85)

800 M Run
30 Box Jump Overs
15 Front Squats

400 M Run
30 Jumping AirSquats
15 Push Press

400 M Run
30 Jumping Split Squats
15 Push Jerk

0% 0%

1st22:13 Samantha Sy Sat, Nov 6, 2021
2nd24:14 Kelley M Sat, Nov 6, 2021
3rd24:16 Lindsay R Sat, Nov 6, 2021

Samantha Sy22:13
Bike
Ivan0
Open
Corie27:56
Bike
grant b23:09 Rx
Molly O27:10
35
Lauren K21:50 Rx
Kelley M24:14
75
Lindsay R24:16
45
Autumn24:04
75
Kim K27:32
35
Mike Sta24:54
95
Elton29:20
95
Andrea G30:31
65
Lenin31:18
95
Gisela29:17
35
Emily K23:54
Row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t