WOD Blog
 | Thu, Nov 4 2021 |  |
| Thursday 4 November 2021 | Kids WOD Thursday 4 November 2021 |
Thursday 4 November 2021 (Rounds, Rx+) Strength Overhead Squats: 12 min EOMOM 3 reps starting at 60% increase 5% each set Then 16 Min AMRAP of: 3 Wall Walks (RX+ 10 Handstand Push ups) 20 GHD sit-ups 30' Bear Crawl 5' = 1 rep (RX+ Handstand Walk)
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| 1st | 4 + 31 Rx+ | Samantha Sy Thu, Nov 4, 2021 | | 2nd | 7+1 Rx | Nichole Thu, Nov 4, 2021 | | 3rd | 7+1 | Kenia Thu, Nov 4, 2021 | | 1st | 3+30 Rx+ | Luke Sy Thu, Nov 4, 2021 | | 2nd | 3+29 Rx+ | John B Thu, Nov 4, 2021 | | 3rd | 6+3 | Chip Thu, Nov 4, 2021 |
| Corie | 6+1 Rx | | | Kelley M | 6 | V-tuck | | Autumn | 6+1 Rx | | | Nichole | 7+1 Rx | | | Eric D | 4 Rx | | | Lara | 5 | SLSU | | Hillary | 6+1 Rx | | | Kristie W | 5+11 Rx | | | Amanda Lo | 5+15 Rx+ | | | Silver-Leigh | 5+5 | Vups | | Ben Bar | Mod | Mod | | Nikki | 4 | ModWW | | Lynn S | 5+13 | ModWW | | Luke Sy | 3+30 Rx+ | | | Adam D | 5+2 Rx | | | Jami | 4+20 | Vups | | Chip | 6+3 | ModWW | | MJ | 7 | ModWW | | Redj | 4+18 | LegRaises | | Sierra D | 5+14 | Mod ww | | Caitlyn | 3+24 Rx+ | | | Blake | 7 | scaled | | Keith l | 4+23 Rx | | | Sam Re | Open | scaled | | Ben K | 4+10 | scaled | | Justin B | Open | scaled | | Kelley P | 5 Rx+ | | | Ben S | 5+17 Rx | | | Brian H | 3 | HS Walk | | Angel | 5 + 2 | 1/2 GHD | | Elton | 5 + 3 | Abmat | | Samantha Sy | 4 + 31 Rx+ | | | Mandy N | 5 + 19 Rx+ | | | Nick N | 5 + 3 Rx+ | | | Tobie | 4+32 Rx+ | | | Jacob Bu | 5+15 | Mod | | Jonny | 6 | Abmat | | Kenia | 7+1 | Abmat | | Andrea G | 6+1 Rx | | | John B | 3+29 Rx+ | | | Gerson | 7+3 Rx | | | Tyler s | 5+3 | Mod | | Matt S | 7 Rx | | | Lenin | 6+3 | Abmat | | Gisela | 6+23 | Abmat | | Ashley P | Open | scaled | | Sarah D | Open | scaled |
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