WOD Blog

Thu, Nov 4 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 4 November 2021Kids WOD Thursday 4 November 2021

Thursday 4 November 2021


(Rounds, Rx+)
Strength Overhead Squats: 12 min EOMOM

3 reps starting at 60% increase 5% each set

Then 16 Min AMRAP of:

3 Wall Walks (RX+ 10 Handstand Push ups)
20 GHD sit-ups
30' Bear Crawl 5' = 1 rep (RX+ Handstand Walk)

0% 0%

1st4 + 31 Rx+Samantha Sy Thu, Nov 4, 2021
2nd7+1 RxNichole Thu, Nov 4, 2021
3rd7+1 Kenia Thu, Nov 4, 2021
1st3+30 Rx+Luke Sy Thu, Nov 4, 2021
2nd3+29 Rx+John B Thu, Nov 4, 2021
3rd6+3 Chip Thu, Nov 4, 2021

Corie6+1 Rx
Kelley M6
V-tuck
Autumn6+1 Rx
Nichole7+1 Rx
Eric D4 Rx
Lara5
SLSU
Hillary6+1 Rx
Kristie W5+11 Rx
Amanda Lo5+15 Rx+
Silver-Leigh5+5
Vups
Ben BarMod
Mod
Nikki4
ModWW
Lynn S5+13
ModWW
Luke Sy3+30 Rx+
Adam D5+2 Rx
Jami4+20
Vups
Chip6+3
ModWW
MJ7
ModWW
Redj4+18
LegRaises
Sierra D5+14
Mod ww
Caitlyn3+24 Rx+
Blake7
scaled
Keith l4+23 Rx
Sam ReOpen
scaled
Ben K4+10
scaled
Justin BOpen
scaled
Kelley P5 Rx+
Ben S5+17 Rx
Brian H3
HS Walk
Angel5 + 2
1/2 GHD
Elton5 + 3
Abmat
Samantha Sy4 + 31 Rx+
Mandy N5 + 19 Rx+
Nick N5 + 3 Rx+
Tobie4+32 Rx+
Jacob Bu5+15
Mod
Jonny6
Abmat
Kenia7+1
Abmat
Andrea G6+1 Rx
John B3+29 Rx+
Gerson7+3 Rx
Tyler s5+3
Mod
Matt S7 Rx
Lenin6+3
Abmat
Gisela6+23
Abmat
Ashley POpen
scaled
Sarah DOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t