WOD Blog

Wed, Nov 3 2021

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Wednesday 3 November 2021HIIT-Fit 3 November 2021

Wednesday 3 November 2021


(Time)
9 set of 3:00 rest balance

3 400 m runs
3 500 m rows
3 30/22 cal bike

Score is your working time only.

In any order you choose.

0% 0%

1st17:57 RxSamantha Sy Wed, Nov 3, 2021
2nd20:08 RxKenia Wed, Nov 3, 2021
3rd22:18 RxShelli G Wed, Nov 3, 2021
1st16:53 RxCharles S Wed, Nov 3, 2021
2nd17:26 RxLuke Sy Wed, Nov 3, 2021
3rd18:00 RxJohn B Wed, Nov 3, 2021

Samantha Sy17:57 Rx
Mauricio20:21
scaled
Peter Mundorff18:00
scaled
Dave20:23
scaled
Lara19:42
scaled
Sydney N23:20
scaled
Mackenzie23:07
scaled
David N17:51
scaled
Luke Sy17:26 Rx
Joe W19:04 Rx
Nikki20:11
scaled
Andrea C19:27
scaled
Skye23:00
scaled
Redj19:42
scaled
Sierra D21:21 Rx
Eric D15:17 Rx
Shelli G22:18 Rx
Sam ReOpen
scaled
Charlie E19:34
scaled
Ben K18:50
scaled
Tim G18:29 Rx
Keith lOpen
scaled
Ben S15:49 Rx
Melanie21:11
Mod
Bill20:57
Mod
Molly O21:03
Mod
Caitlyn19:49 Rx
Adam D17:05 Rx
Kelley P19:02
Mod
Emily K17:04 Rx
Nick N17:02 Rx
Autumn16:14 Rx
grant b14:55 Rx
J.P.17:58 Rx
Mandy N19:35 Rx
Tobie16:13 Rx
John B18:00 Rx
Kristine18:01
Mod
Tyler s17:03 Rx
Charles S16:53 Rx
Kim K23:23
Mod
Shelli A20:02
mod
Ben Bo16:31 Rx
Rhonda D24:13
scaled
Lenin19:20 Rx
Kenia20:08 Rx
Gerson20:03 Rx
Samuel22:27
scaled
Andrea G19:58
scaled
Graham17:48 Rx
Elton17:31 Rx
Mike Sta17:38 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t