WOD Blog
 | Wed, Nov 3 2021 |  |
| Wednesday 3 November 2021 | HIIT-Fit 3 November 2021 |
Wednesday 3 November 2021 (Time) 9 set of 3:00 rest balance 3 400 m runs 3 500 m rows 3 30/22 cal bike Score is your working time only. In any order you choose.
| 0% |  | |  | 0% |
| 1st | 17:57 Rx | Samantha Sy Wed, Nov 3, 2021 | | 2nd | 20:08 Rx | Kenia Wed, Nov 3, 2021 | | 3rd | 22:18 Rx | Shelli G Wed, Nov 3, 2021 | | 1st | 16:53 Rx | Charles S Wed, Nov 3, 2021 | | 2nd | 17:26 Rx | Luke Sy Wed, Nov 3, 2021 | | 3rd | 18:00 Rx | John B Wed, Nov 3, 2021 |
| Samantha Sy | 17:57 Rx | | | Mauricio | 20:21 | scaled | | Peter Mundorff | 18:00 | scaled | | Dave | 20:23 | scaled | | Lara | 19:42 | scaled | | Sydney N | 23:20 | scaled | | Mackenzie | 23:07 | scaled | | David N | 17:51 | scaled | | Luke Sy | 17:26 Rx | | | Joe W | 19:04 Rx | | | Nikki | 20:11 | scaled | | Andrea C | 19:27 | scaled | | Skye | 23:00 | scaled | | Redj | 19:42 | scaled | | Sierra D | 21:21 Rx | | | Eric D | 15:17 Rx | | | Shelli G | 22:18 Rx | | | Sam Re | Open | scaled | | Charlie E | 19:34 | scaled | | Ben K | 18:50 | scaled | | Tim G | 18:29 Rx | | | Keith l | Open | scaled | | Ben S | 15:49 Rx | | | Melanie | 21:11 | Mod | | Bill | 20:57 | Mod | | Molly O | 21:03 | Mod | | Caitlyn | 19:49 Rx | | | Adam D | 17:05 Rx | | | Kelley P | 19:02 | Mod | | Emily K | 17:04 Rx | | | Nick N | 17:02 Rx | | | Autumn | 16:14 Rx | | | grant b | 14:55 Rx | | | J.P. | 17:58 Rx | | | Mandy N | 19:35 Rx | | | Tobie | 16:13 Rx | | | John B | 18:00 Rx | | | Kristine | 18:01 | Mod | | Tyler s | 17:03 Rx | | | Charles S | 16:53 Rx | | | Kim K | 23:23 | Mod | | Shelli A | 20:02 | mod | | Ben Bo | 16:31 Rx | | | Rhonda D | 24:13 | scaled | | Lenin | 19:20 Rx | | | Kenia | 20:08 Rx | | | Gerson | 20:03 Rx | | | Samuel | 22:27 | scaled | | Andrea G | 19:58 | scaled | | Graham | 17:48 Rx | | | Elton | 17:31 Rx | | | Mike Sta | 17:38 Rx | |
|
HIIT-Fit 3 November 2021 (Rounds) Every 5 Minutes:5 Rounds 5 Tire Flips 200 M Run 10 Burpee Box Jump Overs 10 DB Push Jerk 15 Sit-ups
| 0% |  | |  | 0% |
| Dylan D | HIIT | scaled | | Jeffrey D | HIIT | scaled | | Erin B | HIIT | scaled | | jamey | HIIT | scaled | | Beth W | HIIT | scaled | | John w | HIIT | scaled | | Bartman | HIIT | scaled | | Henry B | HIIT | scaled |
|