WOD Blog
 | Tue, Nov 2 2021 |  |
| Tuesday 2 November 2021 | KIDS TUESDAY 2 November 2021 |
Tuesday 2 November 2021 (Reps) Strength Back Squat: rest 90 seconds between sets 2 x 5 @ 50% 3.4.X.3 2 x 5 @ 60% 3.4.X.3 1X5 @ 70% no tempo Then 15 Min AMRAP of: 2 Thrusters (95/65) 2 T2B 20 Double unders 4 Thrusters 4 T2B 20 DU 6 Thrusters 6 T2B 20 DU.... (Increase reps by 2 for thrusters and T2B) Total reps is score.
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| 1st | 323 Rx | Nichole Tue, Nov 2, 2021 | | 2nd | 304 Rx | Samantha Sy Tue, Nov 2, 2021 | | 3rd | 333 | Kelley M Tue, Nov 2, 2021 | | 1st | 276 Rx | Luke Sy Tue, Nov 2, 2021 | | 2nd | 263 Rx | Ben Bar Tue, Nov 2, 2021 | | 3rd | 224 Rx | John B Tue, Nov 2, 2021 |
| Brianna J | 297 | 45 | | DeVonna | 226 | 55/45 | | Corie | 322 | Mod | | Kelley M | 333 | 55 | | Nichole | 323 Rx | | | Autumn | 231 Rx | | | Nick T | 273 | Singles | | Mauricio | 210 | S2O | | Eric D | 218 Rx | | | grant b | 260 Rx | | | Caitlyn | 274 Rx | | | Hillary | 219 | 55/sing | | Lara | 258 | 35/sing | | Kristie W | 268 | 35/kr/su | | Michael M | 84 | 75/Kr/su | | Silver-Leigh | 252 | 55/su | | Samantha Sy | 304 Rx | | | Chip | 211 | 75/su | | Jami | 252 | 15/su | | Bill | 84 | 5 min | | Redj | 268 | 35/T2P/su | | Nikki | 252 | 35/Kr/su | | Blake | All the reps | KR | | Natalie M | 304 | KR | | Sam Re | 0 | Open | | Justin B | 232 | 65 | | Tim G | 225 | 75 | | Keith l | 142 Rx | | | J.P. | 252 | 75 | | Ben S | 258 Rx | | | Kelley P | 252 | 55 | | Ben K | 262 | T2P | | Brian H | 262 | 65 | | Alex L | 225 | 75 | | Jake L | 232 | 75 | | Ben Bar | 263 Rx | | | Michelle M | 232 | 35 | | John B | 224 Rx | | | Nick N | 284 | 75 | | Mandy N | 330 Rx | | | Joe V | 176 | 75 | | Megan L | 255 | 35 | | Mike Sta | 227 | 65 | | Luke Sy | 276 Rx | | | Chris G | 273 | 75 | | Tobie | 267 Rx | | | Charles S | 168 Rx | | | Angel | 252 | SU | | Cam S | 232 | 55 | | Charlie E | 278 | 65 | | Gerson | 252 | 55 | | Jacob Bu | 252 | 75 | | Samuel | 174 | 35 | | Lenin | 212 | 85 | | Gisela | 335 | mod | | Kenia | 252 | 55 | | Shawn p | 204 | 15 | | Savannah P | 160 | scaled | | Joe W | 204 | scaled | | Jules | 253 Rx | |
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