WOD Blog

Tue, Nov 2 2021

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Tuesday 2 November 2021KIDS TUESDAY 2 November 2021

Tuesday 2 November 2021


(Reps)
Strength Back Squat: rest 90 seconds between sets
2 x 5 @ 50% 3.4.X.3
2 x 5 @ 60% 3.4.X.3
1X5 @ 70% no tempo

Then 15 Min AMRAP of:
2 Thrusters (95/65)
2 T2B
20 Double unders
4 Thrusters
4 T2B
20 DU
6 Thrusters
6 T2B
20 DU....
(Increase reps by 2 for thrusters and T2B)
Total reps is score.

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1st323 RxNichole Tue, Nov 2, 2021
2nd304 RxSamantha Sy Tue, Nov 2, 2021
3rd333 Kelley M Tue, Nov 2, 2021
1st276 RxLuke Sy Tue, Nov 2, 2021
2nd263 RxBen Bar Tue, Nov 2, 2021
3rd224 RxJohn B Tue, Nov 2, 2021

Brianna J297
45
DeVonna226
55/45
Corie322
Mod
Kelley M333
55
Nichole323 Rx
Autumn231 Rx
Nick T273
Singles
Mauricio210
S2O
Eric D218 Rx
grant b260 Rx
Caitlyn274 Rx
Hillary219
55/sing
Lara258
35/sing
Kristie W268
35/kr/su
Michael M84
75/Kr/su
Silver-Leigh252
55/su
Samantha Sy304 Rx
Chip211
75/su
Jami252
15/su
Bill84
5 min
Redj268
35/T2P/su
Nikki252
35/Kr/su
BlakeAll the reps
KR
Natalie M304
KR
Sam Re0
Open
Justin B232
65
Tim G225
75
Keith l142 Rx
J.P.252
75
Ben S258 Rx
Kelley P252
55
Ben K262
T2P
Brian H262
65
Alex L225
75
Jake L232
75
Ben Bar263 Rx
Michelle M232
35
John B224 Rx
Nick N284
75
Mandy N330 Rx
Joe V176
75
Megan L255
35
Mike Sta227
65
Luke Sy276 Rx
Chris G273
75
Tobie267 Rx
Charles S168 Rx
Angel252
SU
Cam S232
55
Charlie E278
65
Gerson252
55
Jacob Bu252
75
Samuel174
35
Lenin212
85
Gisela335
mod
Kenia252
55
Shawn p204
15
Savannah P160
scaled
Joe W204
scaled
Jules253 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t