WOD Blog

Mon, Nov 1 2021

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Monday 1 November 2021HIIT-Fit 1 November 2021

Monday 1 November 2021


(Time, Rx+)
NFT 3 rounds of:
10 Single Leg RDL w/ light DB
10 Scapulas pulls
10 Pwr Snatches bar to light weight
10 Cal Row

Then for time:
3 rounds for time with 2:00 rest between rounds
35/28 Cal row
16 Alt DB Snatch (50/35)
8 Pull ups (RX+ BMU)

0% 0%

1st14:13 Kenia Mon, Nov 1, 2021
2nd15:49 Samantha Sy Mon, Nov 1, 2021
3rd15:57 Lynn S Mon, Nov 1, 2021
1st16:34 Rx+John B Mon, Nov 1, 2021
2nd20:00 Rx+Luke Sy Mon, Nov 1, 2021
3rd14:54 RxBen Bar Mon, Nov 1, 2021

DeVonna16:26
Jpu
Corie13:22
Bike
Samantha Sy15:49
scaled
Mauricio16:51
Jpu
grant b17:01 Rx
1/2 BMU
Hillary16:40 Rx
Luke Sy20:00 Rx+
Kristie W13:53
20/vrr
Michelle M16:45
15/vrr
Lynn S15:57
10/vrr
Ben Bar14:54 Rx
Chip16:48
25
Skye16:03
20/vrr
Malissa16:40
15/vrr
Molly O17:30
20/vrr
Silver-Leigh18:43 Rx
Sierra D16:37
25/vrr
Adam D17:23 Rx
Codey15:59 Rx+
Josie14:35
25
Jennifer A16:19 Rx
Melanie15:57 Rx
Keith l17:24 Rx
Tim G13:45
35
Ben K17:26
Rr
J.P.13:12 Rx
Justin B11:20
35
Ben S17:34 Rx+
Brian H16:57
35
Matt S15:07 Rx
Autumn13:52 Rx
Alex L15:39 Rx
Emily K16:37 Rx+
Jules12:55 Rx
Eric D0
open
Laura B14:43
10
Mike Sta15:03 Rx
Kristine13:30
15
Kim K15:37
25
John B16:34 Rx+
Kenia14:13
25
Zach E16:35 Rx+
Charles S15:02 Rx
Cam S14:52
25
Andrea G16:50 Rx
Angel15:40 Rx
Gerson14:30
25
Mandy N13:03 Rx
Gisela14:30
25
Shelli A13:50 Rx
Samuel14:35
15
Savannah P15:37
15# vrr
Brianna J14:22
20# jpu
Sarah D16:18
20#
Ben Bo13:16 Rx
Kate D14:32 Rx
Dan17:23
Prom pu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.