WOD Blog

Fri, Oct 29 2021

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Friday 29 October 2021HIIT-Fit 29 October 2021

Friday 29 October 2021


(Time)
10 rounds for time of: 22 min cap

10 Cal Bike
5 Deadlift (BW)
3 BMU (3 best pull up and 6 sit ups)

0% 0%

1st21:55 Nichole Fri, Oct 29, 2021
2nd22:00 Samantha Sy Fri, Oct 29, 2021
1st18:09 RxLuke Sy Fri, Oct 29, 2021
2nd21:50 RxBen Bar Fri, Oct 29, 2021
3rd22:00 RxNilsson Fri, Oct 29, 2021

Nicole N22:00
KPU
Corie19:51
C2B
Nichole21:55
C2B
Mauricio22:00
JPU/Neg
Lara21:55
RR
Joe W21:45
Strict
Eric D17:09
C2B
Dylan Wa15:36
PU
Michelle M21:32
VRR
Molly O21:30
VRR
Kristie W22:00
JPU
grant b20:29
C2B
Caitlyn22:00
C2B
Silver-Leigh22:00
105
Brian H20;29
115
Autumn18:24
PU
Skye22:00
PU
Andrea C20:38
JPU
Kelley P21:28
PU
Sierra D21:54
VRR
Melanie21:07
PU
Amanda Lo21:01
8 cals, 1 BMU
Ben Bar21:50 Rx
Adam D22:00 Rx
Blake18:53
Mod
Sam Re15;01 Rx
Malissa22:00
neg/rr
Jennifer A19:57
pu
Tim G16:36
pu
Justin B16:29
pu
Nilsson22:00 Rx
9 rounds
Charlie E16:42
1BMU
Ben S15:11 Rx
Jake L18:19
Mod
Samantha Sy22:00
C2B (10 BMU)
Nick N16:58
PU
Mandy N21:24
PU
Alex L19:22
C2B
Luke Sy18:09 Rx
Lenin17:49
Vrr
Gisela20:41
Ver
Andrea G22:00
KPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t