WOD Blog
 | Fri, Oct 29 2021 |  |
| Friday 29 October 2021 | HIIT-Fit 29 October 2021 |
Friday 29 October 2021 (Time) 10 rounds for time of: 22 min cap 10 Cal Bike 5 Deadlift (BW) 3 BMU (3 best pull up and 6 sit ups)
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| 1st | 21:55 | Nichole Fri, Oct 29, 2021 | | 2nd | 22:00 | Samantha Sy Fri, Oct 29, 2021 | | 1st | 18:09 Rx | Luke Sy Fri, Oct 29, 2021 | | 2nd | 21:50 Rx | Ben Bar Fri, Oct 29, 2021 | | 3rd | 22:00 Rx | Nilsson Fri, Oct 29, 2021 |
| Nicole N | 22:00 | KPU | | Corie | 19:51 | C2B | | Nichole | 21:55 | C2B | | Mauricio | 22:00 | JPU/Neg | | Lara | 21:55 | RR | | Joe W | 21:45 | Strict | | Eric D | 17:09 | C2B | | Dylan Wa | 15:36 | PU | | Michelle M | 21:32 | VRR | | Molly O | 21:30 | VRR | | Kristie W | 22:00 | JPU | | grant b | 20:29 | C2B | | Caitlyn | 22:00 | C2B | | Silver-Leigh | 22:00 | 105 | | Brian H | 20;29 | 115 | | Autumn | 18:24 | PU | | Skye | 22:00 | PU | | Andrea C | 20:38 | JPU | | Kelley P | 21:28 | PU | | Sierra D | 21:54 | VRR | | Melanie | 21:07 | PU | | Amanda Lo | 21:01 | 8 cals, 1 BMU | | Ben Bar | 21:50 Rx | | | Adam D | 22:00 Rx | | | Blake | 18:53 | Mod | | Sam Re | 15;01 Rx | | | Malissa | 22:00 | neg/rr | | Jennifer A | 19:57 | pu | | Tim G | 16:36 | pu | | Justin B | 16:29 | pu | | Nilsson | 22:00 Rx | 9 rounds | | Charlie E | 16:42 | 1BMU | | Ben S | 15:11 Rx | | | Jake L | 18:19 | Mod | | Samantha Sy | 22:00 | C2B (10 BMU) | | Nick N | 16:58 | PU | | Mandy N | 21:24 | PU | | Alex L | 19:22 | C2B | | Luke Sy | 18:09 Rx | | | Lenin | 17:49 | Vrr | | Gisela | 20:41 | Ver | | Andrea G | 22:00 | KPU |
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HIIT-Fit 29 October 2021 (Reps) 30 Minutes:5 x thru 1- 12/10 Cal Row 2- :30 Goblet Squat 3- 12/10 Cal Row 4- :30 SA Push Press(:15/arm) 5- 12/10 Cal Row 6- :30 Russian Twists
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