WOD Blog

Thu, Oct 28 2021

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Thursday 28 October 2021Kids WOD 28 Oct

Thursday 28 October 2021


(Time)
NFT 3 Rounds of:
20 Elevated Shoulder Taps
10 Elevated Ring rows
4 TGU

Then for time:
21-15-12 hang power snatch (95/65)
15-12-9 x10 double unders
12-9-6 SA human makers (50/35)
(Plank BOR, push up, plank BOR, push-up, full cluster)

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1st17:37 RxSamantha Sy Thu, Oct 28, 2021
2nd17:35 Kenia Thu, Oct 28, 2021
3rd20:00 DeVonna Thu, Oct 28, 2021
1st17:32 RxLuke Sy Thu, Oct 28, 2021
2nd18:53 Angel Thu, Oct 28, 2021
3rd19:29 Mauricio Thu, Oct 28, 2021

DeVonna20:00
45/15/s
Corie20:00
25dp
Sarah M20:00
15/10/s
Nick T19:59
S
Mauricio19:29
20/s
Eric D20:00 Rx
Hillary18:21
55/25/s
Peter Mundorff10:32
Mod
Lara18:30
15/10/s
Luke Sy17:32 Rx
Adam D27:59
35/75/su
Samantha Sy17:37 Rx
Redj19:05
10/15/ su
Jami18:03
10/15/su
Silver-Leigh17:29
15/55/su
Blake20:00
Mod
Ben K19:31
Mod
Sam Re20:00
Mod
J.P.14:15
Mod
Kelley P15:00
Mod
Ben S20:00
Mod
Brian H20:00
66/30
Alex L19:34
65/35
Matt S20:00
65/30
Mandy N18:15
MOD
Nick N16:55
75/25
Josh O20:00
75/su/35
Charles S20:00
SU
Cam S20:00
35/su/15
Zach E20:00 Rx
IvanOpen
scaled
Amanda LoOpen
scaled
Ashley POpen
scaled
Kenia17:35
35/su/15
CodeyOpen
scaled
Angel18:53
85/su/35
Ben Bo20:00
35
Joe W20:00
SU/25
Gerson20:00
55/su/30
Samuel20:00
30/su/20
Mike Sta20:00
85/su/35
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.