WOD Blog

Wed, Oct 27 2021

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Wednesday 27 October 2021HIIT-Fit 27 October 2021

Wednesday 27 October 2021


(Time)
3 rounds rest 3:00 min after each round.
30 min cap

In any order:
400 M run
30 cal bike
400 M Row
10 front squats 135/95

Total time including rest

0% 0%

1st27:46 RxSamantha Sy Wed, Oct 27, 2021
2nd30:00 RxShelli G Wed, Oct 27, 2021
3rd24:18 Erin B Wed, Oct 27, 2021
1st25:25 RxLuke Sy Wed, Oct 27, 2021
2nd27:06 RxCharles S Wed, Oct 27, 2021
3rd27:30 RxDylan Wa Wed, Oct 27, 2021

Nicole N30:00
55
Samantha Sy27:46 Rx
Corie25:10
GB
DeVonna30:00
55
Nichole27:00
GB
Mauricio29:29
95
Dylan Wa27:30 Rx
grant b25:33 Rx
Megan Col29:34
55
Joe W29:00
95
Melanie28:36
scaled
Sierra D30:00
scaled
Bill22:30
scaled
Malissa30:00
scaled
Adam D27:27
scaled
Eric D25:10 Rx
Kelley P29:57
85
Natalie M30:00
55
Tim G30:00 Rx
Jennifer A27:46 Rx
Molly O30:00
45
Shelli G30:00 Rx
Ben K30:00
95
J.P.28:08 Rx
Ben S25:21 Rx
Nilsson29:57 Rx
Sam Re24:16 Rx
Charlie E26:24
Mod
Joseph B28:40 Rx
Tiffany B25:51 Rx
John B28:52 Rx
Alex L27:51
115
Cam S29:04
65
Charles S27:06 Rx
Erin B24:18
Mod
Angela S28:46
55
Mandy N29:19 Rx
Zach E25:48 Rx
April30:00
40
Angel30:00 Rx
Brianna J28:08
35
Kenia29:24
55
Samuel30:00
35
Gerson27:37
75
Ben Bo25:49 Rx
Lenin29:19
65
Andrea G29:52 Rx
Gisela30:00
65
Luke Sy25:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.