WOD Blog

Tue, Oct 26 2021

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Tuesday 26 October 2021KIDS Tuesday 26 October 2021

Tuesday 26 October 2021


(Time)
3 rounds NFT
200 M run
10 sA kb clean and push press
5 pull ups
10’ HS Walk

Then for time: (16 min cap)
3 rounds for time of:
5 Power clean 185/125
10 HSPU
5 C2B
200 m run

0% 0%

1st9:13 RxSamantha Sy Tue, Oct 26, 2021
2nd7:23 Kenia Tue, Oct 26, 2021
3rd7:26 Erin B Tue, Oct 26, 2021
1st6:00 RxJohn B Tue, Oct 26, 2021
2nd6:22 RxLuke Sy Tue, Oct 26, 2021
3rd11:40 RxBen Bar Tue, Oct 26, 2021

Brianna J10:16
Mod
Nicole N8:56
scaled
DeVonna8:39
scaled
Megan L8:50
scaled 85/dbp
Autumn8:43
scaled
Eric D9:15
scaled
Hillary9:50
scaled
Dylan Wa10:48
scaled
Nichole7:40
scaled
Nick T10:16
scaled
Kristie W8:25
Mod
Natalie M8:25
55/rr/dbp
Michelle M8:32
75/rr/dbp
Ben Bar11:40 Rx
Bill9:00
75/DBP (2 rds)
Silver-Leigh8:38
85/1 abmat
Jami8:45
65/ 1 abmat
Samantha Sy9:13 Rx
Redj8:58
35/rr/dbp
Amanda Lo7:57
85
Blake8:13
scaled
Sam Re5:58 Rx
Angela S6:41
scaled
Ben K10:00
scaled
Charlie E6:55
scaled
Ben S9:08 Rx
J.P.6:51
scaled
John B6:00 Rx
Brian H10:23
105
Luke Sy6:22 Rx
Jake L10:30
155/DBP
Alex L9:41
145/DBP
Tim G9:41
:)
Kayla sc7:13
35/DBP/RR
Kim K9:26
75/DBP/PU
Tobie5:46 Rx
Angel8:19
2m
Josh O8:23
1m
Erin B7:26
DBP
Caitlyn8:28 Rx
Charles S8:04
2m
Kenia7:23
DBP
Gerson5:53
DBP
grant b6:55 Rx
Nick N7:44
165
Samuel7:40
DBP
Jacob Bu6:40
DBP 2 rnds
Darcy H9:02
DBP
Emily K5:27 Rx
Mandy N7:52 Rx
Sarah D13:16
scaled
Ashley P10:14
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.