WOD Blog

Mon, Oct 25 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 25 October 2021HIIT-Fit 25 October 2021

Monday 25 October 2021


(Time)
Strength:
Back squat 6 sets
5 @ 60
4 @ 70
3 @ 80
Repeat

Then 21-18-15-12-9
Deadlift 185/115
Box jumps

0% 0%

1st7:18 RxSamantha Sy Mon, Oct 25, 2021
2nd7:34 RxNichole Mon, Oct 25, 2021
1st7:12 RxBen Bar Mon, Oct 25, 2021
2nd7:39 RxJohn B Mon, Oct 25, 2021
3rd8:34 RxDylan Wa Mon, Oct 25, 2021

Nicole N8:25
65
Nichole7:34 Rx
Megan L9:10
65
Samantha Sy7:18 Rx
Sarah M11:07
45
Autumn8:31 Rx
Dylan Wa8:34 Rx
Mauricio11:31
155
Bill12:00
scaled
Eric D11:15 Rx
Peter Mundorff10:26
65
Sydney N6:28 Rx
Dave10:24
scaled
Megan Col9:06
85
Kristie W10:01
scaled
Ben Bo11:47 Rx
Michelle M10:46
65
Michael M10:33
-35
Silver-Leigh10:10
85
Natalie M11:20
85
Redj10:17
45
Luke Sy9:40 Rx
Jami12:31
85
Sam Re7:51 Rx
Kelley P10:25 Rx
J.P.8:42 Rx
Joseph B10:56 Rx
Ben S10:46 Rx
Nilsson14:05 Rx
Ben K13:01
95
Molly O9:00
65
Alex L11:21 Rx
Matt S8:45
155
Tim G12:26
135
Nick N9:14 Rx
Ben Bar7:12 Rx
Josh O12:52 Rx
Tobie6:26 Rx
Cam S11:11
85#
Charles S11:32 Rx
John B7:39 Rx
Zach E6:28 Rx
Emily K7:41 Rx
Hillary7:25 Rx
Kate S7:50
55 step up
April10:59
85 step up
Brianna J8:30
85 step up
Andrea G10:36 Rx
Gisela11:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best