WOD Blog
 | Sat, Oct 30 2021 |  |
Saturday 30 October 2021 (Time) Family wod: (teams of 4) 30 min Amrap 2 partners working synchronized 5 burpees 10 Box jumps (24/20) 15 V-ups 20 air squats Parse anyway you like
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| 1st | 11+3 | Samantha Sy Sat, Oct 30, 2021 | | 2nd | 19+8 | Nichole Sat, Oct 30, 2021 DeVonna Sat, Oct 30, 2021 | | 1st | 13+47 | Joe W Sat, Oct 30, 2021 |
| Dylan Wa | Open | scaled | | Savannah P | 14+5 | scaled | | Peter Mundorff | 15+3 | scaled | | Samantha Sy | 11+3 | scaled | | Nicole N | 14+5 | scaled | | Brianna J | 14+5 | scaled | | DeVonna | 19+8 | scaled | | Sarah M | 11+3 | scaled | | Ben S | 13+47 | scaled | | Joe W | 13+47 | scaled | | Codey | Open | scaled | | Ivan | Open | scaled | | Nichole | 19+8 | scaled | | Jacob Bu | 15+3 | scaled | | Mike Sta | 16+3 | scaled | | Chloe S | 11+3 | scaled | | Megan L | 19+8 | scaled | | Mandy N | 19+8 | scaled | | Cam S | 12+31 | scaled |
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