WOD Blog

Fri, Oct 22 2021

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Friday 22 October 2021HIIT-Fit 22 October 2021

Friday 22 October 2021


(Time)
2 rounds NFT of:
5 Snatch Grip RDL
5 Muscle Snatch
5 Back Rack Strict Press
5 Power Snatch (Add weight in 2nd rd)
5 Hand Release Pushups with 5 Shoulder taps

then

4 Rounds of:
Suicide Run
10 Burpees
5 Power Snatches*

Rest 2:00 between rounds

* wt in each round
1- 95/65
2- 115/75
3- 135/95
4- 155/105

0% 0%

1st14:37 Nichole Fri, Oct 22, 2021
2nd17:28 DeVonna Fri, Oct 22, 2021
1st18:56 RxBen Bar Fri, Oct 22, 2021
2nd13:46 Tim G Fri, Oct 22, 2021
3rd14:54 Brian H Fri, Oct 22, 2021

DeVonna17:28
65
Dylan Wa17:17
155/135
Mauricio15:25
85
Nichole14:37
85
Eric D14:06 Rx
Brian H14:54
95
Ben Bar18:56 Rx
Skye15:47
50
Andrea C15:11
65
Melanie13:35
scaled
Silver-Leigh14:29
scaled
Adam D14:53
scaled
Dylan D14:23
scaled
Hillary14:28
scaled
Charlie E12:32
Mod
Tim G13:46
Mod
Ben SOpen
scaled
Jennifer A12:56
35
Sam Re13:16 Rx
Alex L15:22
95
Zach E13:59 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.