WOD Blog

Thu, Oct 21 2021

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Thursday 21 October 2021Kids Class 21 October 2021

Thursday 21 October 2021


(Time)
400 M Run

21-15-9
WallBalls (20/14)
Cal Bike


rest 3 Min

21-15-9
Cal Row
GHD Sit ups

400 M run

Do the 21-15-9 section in any order

0% 0%

1st28:00 RxKenia Thu, Oct 21, 2021
2nd23:09 Alice Thu, Oct 21, 2021
1st17:54 RxJohn B Thu, Oct 21, 2021
2nd19:49 RxNick T Thu, Oct 21, 2021
3rd20:19 RxCharles S Thu, Oct 21, 2021

Megan L26:31
10
Corie18:57
Prom
Nick T19:49 Rx
Mauricio22:45 Rx
Eric D18:21 Rx
Hillary21:42 Rx
Kristie W24:19 Rx
Natalie M25:01
8/abmat
Molly O23:34
10
Autumn19:21 Rx
Kelley P21:27
V-up
Jennifer A21:39 Rx
J.P.20:02 Rx
Silver-Leigh24:50
V-ups
Jami26:00
V-ups
Tiffany B19:47 Rx
Sam Re17:22 Rx
Ben SOpen
scaled
Charlie E19:29
Prom wb
Josh O20:57 Rx
Caitlyn23:24 Rx
Brian H20:55
14#
Kate D19:46 Rx
Matt S21:54 Rx
Alice23:09
V-ups
Tobie16:14 Rx
Beth W26:08
V-ups
Charles S20:19 Rx
John B17:54 Rx
Joseph B19:51
Toe to post
Cam S26:02 Rx
Ben Bo17:22 Rx
IvanOpen
Open
Andrea G24:53 Rx
Lenin24:17
Mod
Angel25:33 Rx
Gisela28:00 Rx
Samuel33:02
12
Kenia28:00 Rx
Gerson25:27
12
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.