WOD Blog
 | Wed, Oct 20 2021 |  |
| Wednesday 20 October 2021 | HIIT-Fit 20 October 2021 |
Wednesday 20 October 2021 (Time, Rx+) 3 rounds for time 24 Min Cap 10 T2B 8 Full Cleans (115/75 rx+155/105) 100 double unders 8 Power Cleans
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| 1st | 11:25 Rx | Samantha Sy Wed, Oct 20, 2021 | | 2nd | 10:16 | Nichole Wed, Oct 20, 2021 | | 3rd | 12:46 | Alice Wed, Oct 20, 2021 | | 1st | 14:23 Rx+ | Luke Sy Wed, Oct 20, 2021 | | 2nd | 12:14 | Chip Wed, Oct 20, 2021 | | 3rd | 12:41 | Dylan Wa Wed, Oct 20, 2021 |
| Samantha Sy | 11:25 Rx | | | Nichole | 10:16 | Su | | Mauricio | 15:02 | 85/su | | Dylan Wa | 12:41 | 50 du | | Dave | 12:48 | 85/su | | Lara | 15:14 | 35/su | | Mackenzie | 12:12 | 35/su | | Sydney N | 10:30 | Su | | David N | 9:58 | 85/su | | Luke Sy | 14:23 Rx+ | | | Amanda Lo | 15:20 Rx | | | Molly O | 13:58 | scaled | | Chip | 12:14 | scaled | | Joe V | 19:00 | scaled | | Skye | 10:40 | scaled | | Silver-Leigh | 13:22 | scaled | | Melanie | 12:49 | Kr/su | | Adam D | 14:10 | 105/su | | Redj | 14:56 | 20/su | | Sam Re | 12:55 Rx+ | | | Codey | 12:59 Rx+ | | | Eric D | 19:00 Rx+ | | | Tiffany B | 18:08 Rx+ | | | Ben K | 20:11 | Mod | | Ben S | 17:28 | Mod | | Kayla sc | 15:22 | 25/SU | | Grace | 15:34 Rx | | | Joseph B | 14:54 | TTP/SU | | Autumn | 14:27 Rx | | | Alice | 12:46 | 45/su | | Tobie | 14:18 Rx+ | | | Hillary | 14:26 | Su | | grant b | 14:56 Rx+ | | | Shelli A | 11:40 | 50du | | Charles S | 15:44 | Su | | Alex L | 19:39 Rx | | | Jake L | 20:10 Rx | | | Cam S | 14:41 | 55/su | | Zach E | 14:16 Rx+ | | | April | 12:56 | 25 SU KR | | Brianna J | 9:27 | 55 SU KR | | Natalie M | 11:23 | 35 KR WB |
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HIIT-Fit 20 October 2021 (Time) For Time: Meter Run 600-400-200-400-600- On the dash complete: 12 Push-ups 12 DB Renegade Rows(6/side) 24 DB Alt Rev Lunges(2DB)
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| Dylan D | 27:20 | scaled | | Jeffrey D | 21:50 | scaled | | Kim C | 30:36 | scaled | | John w | 26:48 | scaled |
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