WOD Blog

Wed, Oct 20 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 20 October 2021HIIT-Fit 20 October 2021

Wednesday 20 October 2021


(Time, Rx+)
3 rounds for time 24 Min Cap

10 T2B
8 Full Cleans (115/75 rx+155/105)
100 double unders
8 Power Cleans

0% 0%

1st11:25 RxSamantha Sy Wed, Oct 20, 2021
2nd10:16 Nichole Wed, Oct 20, 2021
3rd12:46 Alice Wed, Oct 20, 2021
1st14:23 Rx+Luke Sy Wed, Oct 20, 2021
2nd12:14 Chip Wed, Oct 20, 2021
3rd12:41 Dylan Wa Wed, Oct 20, 2021

Samantha Sy11:25 Rx
Nichole10:16
Su
Mauricio15:02
85/su
Dylan Wa12:41
50 du
Dave12:48
85/su
Lara15:14
35/su
Mackenzie12:12
35/su
Sydney N10:30
Su
David N9:58
85/su
Luke Sy14:23 Rx+
Amanda Lo15:20 Rx
Molly O13:58
scaled
Chip12:14
scaled
Joe V19:00
scaled
Skye10:40
scaled
Silver-Leigh13:22
scaled
Melanie12:49
Kr/su
Adam D14:10
105/su
Redj14:56
20/su
Sam Re12:55 Rx+
Codey12:59 Rx+
Eric D19:00 Rx+
Tiffany B18:08 Rx+
Ben K20:11
Mod
Ben S17:28
Mod
Kayla sc15:22
25/SU
Grace15:34 Rx
Joseph B14:54
TTP/SU
Autumn14:27 Rx
Alice12:46
45/su
Tobie14:18 Rx+
Hillary14:26
Su
grant b14:56 Rx+
Shelli A11:40
50du
Charles S15:44
Su
Alex L19:39 Rx
Jake L20:10 Rx
Cam S14:41
55/su
Zach E14:16 Rx+
April12:56
25 SU KR
Brianna J9:27
55 SU KR
Natalie M11:23
35 KR WB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t