WOD Blog

Tue, Oct 19 2021

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Tuesday 19 October 2021KIDS Tuesday 19 October 2021

Tuesday 19 October 2021


(Reps)
Strength: Strict Press 1:00 Rest Bw sets
5@ 60%
4@ 65%
3@ 70%
1 @ 75%
1 @ 80-90%
1 @ 85-95%

Then 3 4:00 AMRAPS with 2:00 Rest
1st 8 S2O (115/75) and 8 Box Jumps
2nd 6 S2O and 6 Bar Facing Burpees
3rd 4 S2O and 4 Burpee Box Jump Overs

0% 0%

1st14+6 RxNichole Tue, Oct 19, 2021
2nd11+14 Erin B Tue, Oct 19, 2021
3rd9+12 Kenia Tue, Oct 19, 2021
1st15+6 RxDylan Wa Tue, Oct 19, 2021
2nd14+5 RxLuke Sy Tue, Oct 19, 2021
Ben Bar Tue, Oct 19, 2021
3rd11+20 RxNilsson Tue, Oct 19, 2021

DeVonna8+11
55
Megan L12
35
Nichole14+6 Rx
Corie13+27 Rx
Mauricio8+9
75
Eric D13+17 Rx
Erin B11+14
35
Ben Bar14+5 Rx
Lara10+3
35
Dylan Wa15+6 Rx
Kristie W11+11
55
Michelle M11+17
55
Michael M14
75
Caitlyn13+4
DB
grant b15+5 Rx
Silver-Leigh12+5
65
Mandy N15+15
DL
Joe V10+12 Rx
Andrea C11+14
65
Skye11+13
35
Redj13+7
35
Nilsson11+20 Rx
Samantha SyOpen
Open
Keith l11+4 Rx
J.P.13+3 Rx
Ben S14 Rx
Ben K9
Step ups
Jules15 Rx
24”BJ
Autumn14+9 Rx
Matt S7+19
95
Jake L9+14 Rx
Alex L9+5
95
Josh O9+9
96
Tobie14+9 Rx
Kenia9+12
55
Samuel10+8
35
Charlie E12+10
95
Gisela11+24
scaled
Andrea G10+10 Rx
Cam S8+26
55#
Brianna J11+12
45/step ups
Mike Sta11+5
95#
Amanda Lo13 Rx
Graham10+27 Rx
Kate D11+25 Rx
Ben Bo12 Rx
Luke Sy14+5 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t