WOD Blog
 | Tue, Oct 19 2021 |  |
| Tuesday 19 October 2021 | KIDS Tuesday 19 October 2021 |
Tuesday 19 October 2021 (Reps) Strength: Strict Press 1:00 Rest Bw sets 5@ 60% 4@ 65% 3@ 70% 1 @ 75% 1 @ 80-90% 1 @ 85-95% Then 3 4:00 AMRAPS with 2:00 Rest 1st 8 S2O (115/75) and 8 Box Jumps 2nd 6 S2O and 6 Bar Facing Burpees 3rd 4 S2O and 4 Burpee Box Jump Overs
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| 1st | 14+6 Rx | Nichole Tue, Oct 19, 2021 | | 2nd | 11+14 | Erin B Tue, Oct 19, 2021 | | 3rd | 9+12 | Kenia Tue, Oct 19, 2021 | | 1st | 15+6 Rx | Dylan Wa Tue, Oct 19, 2021 | | 2nd | 14+5 Rx | Luke Sy Tue, Oct 19, 2021 Ben Bar Tue, Oct 19, 2021 | | 3rd | 11+20 Rx | Nilsson Tue, Oct 19, 2021 |
| DeVonna | 8+11 | 55 | | Megan L | 12 | 35 | | Nichole | 14+6 Rx | | | Corie | 13+27 Rx | | | Mauricio | 8+9 | 75 | | Eric D | 13+17 Rx | | | Erin B | 11+14 | 35 | | Ben Bar | 14+5 Rx | | | Lara | 10+3 | 35 | | Dylan Wa | 15+6 Rx | | | Kristie W | 11+11 | 55 | | Michelle M | 11+17 | 55 | | Michael M | 14 | 75 | | Caitlyn | 13+4 | DB | | grant b | 15+5 Rx | | | Silver-Leigh | 12+5 | 65 | | Mandy N | 15+15 | DL | | Joe V | 10+12 Rx | | | Andrea C | 11+14 | 65 | | Skye | 11+13 | 35 | | Redj | 13+7 | 35 | | Nilsson | 11+20 Rx | | | Samantha Sy | Open | Open | | Keith l | 11+4 Rx | | | J.P. | 13+3 Rx | | | Ben S | 14 Rx | | | Ben K | 9 | Step ups | | Jules | 15 Rx | 24”BJ | | Autumn | 14+9 Rx | | | Matt S | 7+19 | 95 | | Jake L | 9+14 Rx | | | Alex L | 9+5 | 95 | | Josh O | 9+9 | 96 | | Tobie | 14+9 Rx | | | Kenia | 9+12 | 55 | | Samuel | 10+8 | 35 | | Charlie E | 12+10 | 95 | | Gisela | 11+24 | scaled | | Andrea G | 10+10 Rx | | | Cam S | 8+26 | 55# | | Brianna J | 11+12 | 45/step ups | | Mike Sta | 11+5 | 95# | | Amanda Lo | 13 Rx | | | Graham | 10+27 Rx | | | Kate D | 11+25 Rx | | | Ben Bo | 12 Rx | | | Luke Sy | 14+5 Rx | |
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KIDS Tuesday 19 October 2021 (Time) Partner WOD 5 rounds of: 1:00 Alternate burpees :30 one partner hollow body hold :30 one partner hand stand hold 1:00 alternate goblet squats 200 m row Reps equal seconds subtracted from total time.
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