WOD Blog

Mon, Oct 18 2021

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Monday 18 October 2021HIIT-Fit 18 October 2021Other Results

Monday 18 October 2021


(Time)
NFT: 3 rounds
10 BW bulgarian split squats
5 Kip swings right into 5 Straight leg raises
10 Bottoms up KB Press into
100 Foot bottoms up W-Walk.
100 M run

Then: 'HELEN' 3 rounds of:

400 M run
21 KB swings (53/35)
12 Pull ups

0% 0%

1st11:11 RxNichole Mon, Oct 18, 2021
2nd12:21 RxAvalin Mon, Oct 18, 2021
3rd12:00 Erin B Mon, Oct 18, 2021
1st10:05 RxNick T Mon, Oct 18, 2021
2nd10:27 RxLuke Sy Mon, Oct 18, 2021
3rd11:09 RxTim G Mon, Oct 18, 2021

DeVonna14:40
Jpu
Corie9:53 Rx
Nick T10:05 Rx
Nichole11:11 Rx
Dylan Wa12:56 Rx
Sydney N12:32 Rx
Bill11:33
2 rfs
Caitlyn12:39
scaled
grant b9:53 Rx
Dave14:41
35/rr
David N10:36
35
Mackenzie12:40
Rr
Kristie W12:37
26/vrr
Michelle M14:40
Row/26/vrr
Michael M12:34
Row/35/vrr
Silver-Leigh13:22
26
Justin Fe8:31 Rx
Luke Sy10:27 Rx
Chip13:05
35 RKBS
MJ12:30
Row/26/vrr
Skye13:40
22/vrr
Andrea C14:06
VRR
Adam D11:41 Rx
Kelley POpen
Open
Mandy NOpen
Open
Melanie15:10 Rx
Sierra D15:50
VRR
Tiffany B10:49 Rx
Eric D11:44 Rx
Ben K15:00
RR
Tim G11:09 Rx
Ben S10:30 Rx
Jennifer A0
Open
J.P.10:41 Rx
Sam Re9:46 Rx
Autumn10:31 Rx
Ivan0
Open
Molly O12:02
Rr
Erin B12:00
Rr
Alex L14:16 Rx
Josh O13:57 Rx
Grace14:13 Rx
Zach E10:07 Rx
Avalin12:21 Rx
Savannah P15:41
15 - VRR
April14:08
15 - VRR
Brianna J11:50
15 - VRR
Cam S12:36
25 - JPU
Kenia12:17
25 - VRR
Angel13:47 Rx
Lenin14:32 Rx
Gerson12:54
35
Samuel12:57
20# - VRR
Ben Bo9:58 Rx
Gisela13:52
JPU
Andrea G14:55 Rx
Sarah D15:50
26#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best