WOD Blog
 | Mon, Oct 18 2021 |  |
 | Happy Birthday: Kenia & Navaneetha |
| Monday 18 October 2021 | HIIT-Fit 18 October 2021 | Other Results |
Monday 18 October 2021 (Time) NFT: 3 rounds 10 BW bulgarian split squats 5 Kip swings right into 5 Straight leg raises 10 Bottoms up KB Press into 100 Foot bottoms up W-Walk. 100 M run Then: 'HELEN' 3 rounds of: 400 M run 21 KB swings (53/35) 12 Pull ups
| 0% |  | |  | 0% |
| 1st | 11:11 Rx | Nichole Mon, Oct 18, 2021 | | 2nd | 12:21 Rx | Avalin Mon, Oct 18, 2021 | | 3rd | 12:00 | Erin B Mon, Oct 18, 2021 | | 1st | 10:05 Rx | Nick T Mon, Oct 18, 2021 | | 2nd | 10:27 Rx | Luke Sy Mon, Oct 18, 2021 | | 3rd | 11:09 Rx | Tim G Mon, Oct 18, 2021 |
| DeVonna | 14:40 | Jpu | | Corie | 9:53 Rx | | | Nick T | 10:05 Rx | | | Nichole | 11:11 Rx | | | Dylan Wa | 12:56 Rx | | | Sydney N | 12:32 Rx | | | Bill | 11:33 | 2 rfs | | Caitlyn | 12:39 | scaled | | grant b | 9:53 Rx | | | Dave | 14:41 | 35/rr | | David N | 10:36 | 35 | | Mackenzie | 12:40 | Rr | | Kristie W | 12:37 | 26/vrr | | Michelle M | 14:40 | Row/26/vrr | | Michael M | 12:34 | Row/35/vrr | | Silver-Leigh | 13:22 | 26 | | Justin Fe | 8:31 Rx | | | Luke Sy | 10:27 Rx | | | Chip | 13:05 | 35 RKBS | | MJ | 12:30 | Row/26/vrr | | Skye | 13:40 | 22/vrr | | Andrea C | 14:06 | VRR | | Adam D | 11:41 Rx | | | Kelley P | Open | Open | | Mandy N | Open | Open | | Melanie | 15:10 Rx | | | Sierra D | 15:50 | VRR | | Tiffany B | 10:49 Rx | | | Eric D | 11:44 Rx | | | Ben K | 15:00 | RR | | Tim G | 11:09 Rx | | | Ben S | 10:30 Rx | | | Jennifer A | 0 | Open | | J.P. | 10:41 Rx | | | Sam Re | 9:46 Rx | | | Autumn | 10:31 Rx | | | Ivan | 0 | Open | | Molly O | 12:02 | Rr | | Erin B | 12:00 | Rr | | Alex L | 14:16 Rx | | | Josh O | 13:57 Rx | | | Grace | 14:13 Rx | | | Zach E | 10:07 Rx | | | Avalin | 12:21 Rx | | | Savannah P | 15:41 | 15 - VRR | | April | 14:08 | 15 - VRR | | Brianna J | 11:50 | 15 - VRR | | Cam S | 12:36 | 25 - JPU | | Kenia | 12:17 | 25 - VRR | | Angel | 13:47 Rx | | | Lenin | 14:32 Rx | | | Gerson | 12:54 | 35 | | Samuel | 12:57 | 20# - VRR | | Ben Bo | 9:58 Rx | | | Gisela | 13:52 | JPU | | Andrea G | 14:55 Rx | | | Sarah D | 15:50 | 26# |
|
HIIT-Fit 18 October 2021 (Rounds) PARTNER WOD 40 Min AMRAP: 10 Burpees 20 RKBS 30 KB Deadlift 40 Wall balls 50 Sit-ups 60 Cal Bike/Row NOTE:One partner works at a time except for 60 Cal Bike/Row-both partners work at same time. Partner A:Bike 15 Cal/Partner B:Row 15 Cal, then switch.
| 0% |  | |  | 0% |
| Amy S | 4 + 76 Rx | | | Melanie | 4 + 107 | | | Dylan D | 3 + 180 | scaled | | Jeffrey D | 3 + 180 | scaled | | Charlie E | 4 + 107 | scaled | | Kim C | 2 | Solo/all reps | | John w | 3 + 80 | scaled | | Beth W | 3 + 80 | scaled | | Shelli A | 4 + 76 Rx | |
|