![]() | Sat, Oct 23 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 23 October 2021(Reps) 18 minute partner AMRAP (one partner works at a time) +100 100M Run +10 Wallballs (20/14 | 10/9’) +10 Single Dumbbell Step-overs (50/35 | 24/20) 60 Double-unders (2.1) Add 10 reps after each round, double-unders remain the same.
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