WOD Blog
 | Fri, Oct 15 2021 |  |
| Friday 15 October 2021 | HIIT-Fit 15 October 2021 |
Friday 15 October 2021
(Reps, Rx+)
3 x 3:00 AMRAP of:
4 BMU
8 Power Cleans (95/65 x+ 135/95)
12 Box Jumps
Rest 3:00
(Pick up where you left off)
Strength 10:00 EOMOM of:
1 Power Clean, 1 Front Squat, 1 Spilt Jerk
Build to a moderate to heavy complex.
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| 1st | 6 + 17 | Nichole Fri, Oct 15, 2021 | | 2nd | 5 + 13 | Samantha Sy Fri, Oct 15, 2021 | | 3rd | 5+4 | Kenia Fri, Oct 15, 2021 | | 1st | 5+6 Rx+ | John B Fri, Oct 15, 2021 | | 2nd | 5+3 Rx+ | Luke Sy Fri, Oct 15, 2021 | | 3rd | 6 Rx | Ben Bar Fri, Oct 15, 2021 |
| Nicole N | 6 + 3 | KPUA/Step Up | | Nichole | 6 + 17 | C2B | | Mauricio | 5 | Scaled | | Lara | 4 + 3 | Scaled | | Dave | 5 + 4 | Scaled | | Mackenzie | 7 | Scaled | | Sydney N | 7 + 4 | Scaled | | Caitlyn | 3 Rx+ | | | grant b | 5 | Scaled | | David N | 9 + 3 | Scaled | | Samantha Sy | 5 + 13 | Scaled | | Megan Col | 6 + 15 | Scaled | | Molly O | 5+10 | 35 | | Dylan Wa | 5+16 | C2B | | Michelle M | 5+2 | Vrr | | Eric D | 6+1 | C2B | | Brian H | 5+3 | 65 | | Ben Bar | 6 Rx | | | Autumn | 6+5 | Pu | | Chip | 5+12 | 85 | | Sierra D | 5+12 | Vrr | | Malissa | 5+6 | Neg | | Melanie | 5+16 | Pu | | Adam D | 4+2 Rx | | | Skye | 4+12 | Vrr | | Redj | 6+12 | Vrr | | Silver-Leigh | 4+17 Rx | | | Josie | Open | Open | | Ben S | 5+2 Rx+ | | | Tim G | 6+1 | C2b | | Jennifer A | Open | Open | | Blake | 3+12 | Strict | | Ben K | 4+20 | Rr/65 | | Sam Re | 5+1 Rx+ | | | Mike Sta | 6+1 | 95 | | John B | 5+6 Rx+ | | | Angel | 4+20 | 95 | | Zach E | 6+1 Rx+ | | | Andrea G | 4+1 | 85 | | Kenia | 5+4 | 65 | | Jacob Bu | 5+4 | Pu | | Gisela | 4+12 | 65 | | Lenin | 4+11 | 85 | | Alex L | 5 | C2b | | Jake L | 4+14 | C2b | | Corie | 5+6 | C2b | | Kate D | 5+8 | BBMU | | Luke Sy | 5+3 Rx+ | |
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HIIT-Fit 15 October 2021
(Reps)
6 x thru:26 Min
:45 Plank Heel Taps/Bench Crunches
:45 RFESS(1DB)
:45 100 M Run
:45 Alt DB Pwr Snatch
:45 Max Cal Bike
:45 REST
NOTE: Alternate between Plank Heel Taps and Bench Crunches each round
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| Melanie | HF | | | Kim C | HF | | | Dylan D | HF | | | Erin B | HF | | | John w | HF | | | jamey | HF | | | Jeffrey D | HF | |
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