WOD Blog

Thu, Oct 14 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Gymversary: Lynn B(2)
Thursday 14 October 2021Kids Class 14 October 2021

Thursday 14 October 2021


(Reps)
28 Min Clock

0-5 800 M Run and Max Cal Bike or Row
5-8 Rest
8-13 600 M Run And Max Cal Bike or Row
13-15 Rest
15-20 400 M Run And Max Cal Bike or Row
20-23 Rest
23-28 200 M Run And Max Cal Bike or Row

Alternate between Bike and Row each time
Score is Calories

0% 0%

1st92 RxSamantha Sy Thu, Oct 14, 2021
1st150 RxCharles S Thu, Oct 14, 2021
2nd146 RxLuke Sy Thu, Oct 14, 2021
3rd133 RxBrian H Thu, Oct 14, 2021

Nicole N70 Rx
Corie107
Mod
Mauricio110 Rx
Lara67 Rx
Michelle M76
Mod
Kristie W67 Rx
Caitlyn102 Rx
Eric D174 Rx
Samantha Sy92 Rx
Justin Fe159 Rx
Redj56 Rx
IvanOpen
Open
Sierra D69 Rx
Malissa57 Rx
Molly O88 Rx
Blake122 Rx
J.P.119 Rx
Jennifer A109 Rx
Josie103 Rx
Charlie E108 Rx
Codey178 Rx
Ben K56
scaled
Kelley P100 Rx
Sam Re146 Rx
Nilsson60
scaled
Ben S156 Rx
Brian H133 Rx
Tim G130 Rx
Kate D115 Rx
Luke Sy146 Rx
Tobie184 Rx
Josh O137 Rx
Ben Bo168 Rx
Charles S150 Rx
Matt S85 Rx
Darcy H40 Rx
Zach E171 Rx
April68 Rx
Andrea G67 Rx
Jake L101 Rx
Mike Sta133 Rx
Lenin119 Rx
Gisela65 Rx
Ashley POpen
scaled
Amanda LoOpen
scaled
Emily KOpen
scaled
Lauren KOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t