WOD Blog
 | Thu, Oct 14 2021 |  |
 | Gymversary: Lynn B(2) |
| Thursday 14 October 2021 | Kids Class 14 October 2021 |
Thursday 14 October 2021 (Reps) 28 Min Clock 0-5 800 M Run and Max Cal Bike or Row 5-8 Rest 8-13 600 M Run And Max Cal Bike or Row 13-15 Rest 15-20 400 M Run And Max Cal Bike or Row 20-23 Rest 23-28 200 M Run And Max Cal Bike or Row Alternate between Bike and Row each time Score is Calories
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| Nicole N | 70 Rx | | | Corie | 107 | Mod | | Mauricio | 110 Rx | | | Lara | 67 Rx | | | Michelle M | 76 | Mod | | Kristie W | 67 Rx | | | Caitlyn | 102 Rx | | | Eric D | 174 Rx | | | Samantha Sy | 92 Rx | | | Justin Fe | 159 Rx | | | Redj | 56 Rx | | | Ivan | Open | Open | | Sierra D | 69 Rx | | | Malissa | 57 Rx | | | Molly O | 88 Rx | | | Blake | 122 Rx | | | J.P. | 119 Rx | | | Jennifer A | 109 Rx | | | Josie | 103 Rx | | | Charlie E | 108 Rx | | | Codey | 178 Rx | | | Ben K | 56 | scaled | | Kelley P | 100 Rx | | | Sam Re | 146 Rx | | | Nilsson | 60 | scaled | | Ben S | 156 Rx | | | Brian H | 133 Rx | | | Tim G | 130 Rx | | | Kate D | 115 Rx | | | Luke Sy | 146 Rx | | | Tobie | 184 Rx | | | Josh O | 137 Rx | | | Ben Bo | 168 Rx | | | Charles S | 150 Rx | | | Matt S | 85 Rx | | | Darcy H | 40 Rx | | | Zach E | 171 Rx | | | April | 68 Rx | | | Andrea G | 67 Rx | | | Jake L | 101 Rx | | | Mike Sta | 133 Rx | | | Lenin | 119 Rx | | | Gisela | 65 Rx | | | Ashley P | Open | scaled | | Amanda Lo | Open | scaled | | Emily K | Open | scaled | | Lauren K | Open | scaled |
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Kids Class 14 October 2021 (Time) For Time 1 round: 100 single unders 50 air squats 20 strict press 1 minute plank 2 rounds: 50 singles 20 air squats 10 push press 1 minute plank 3 rounds: 30 single unders 10 air squats 5 push jerks
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