WOD Blog

Wed, Oct 13 2021

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Wednesday 13 October 2021HIIT-Fit 13 October 2021Other Results

Wednesday 13 October 2021


(Time)
Strength Bench Press: 10:00 Cap
10-8-6-4-2 Build to the 2 to be heavy.

Then
4 rounds For time of:
28 Wall Balls (20/14 10/9')
14 Push-ups
7 STRICT Pull ups

0% 0%

1st10:17 RxNichole Wed, Oct 13, 2021
2nd13:18 Samantha Sy Wed, Oct 13, 2021
3rd14:25 Kenia Wed, Oct 13, 2021
1st8:43 RxJohn B Wed, Oct 13, 2021
2nd10:55 RxBen Bar Wed, Oct 13, 2021
3rd11:05 RxLuke Sy Wed, Oct 13, 2021

DeVonna15:00
scaled
Nick T12:55 Rx
Mauricio13:03
scaled
Dave11:23
scaled
Lara11:48
scaled
Michelle M11:09
scaled
David N10:46
scaled
Mackenzie10:28
scaled
Nichole10:17 Rx
grant b10:45 Rx
Dylan Wa14:32
scaled
Michael M9:50
scaled
Ben Bar10:55 Rx
Silver-Leigh13:40
scaled
Skye14:30
scaled
Andrea C12:30
scaled
Samantha Sy13:18
scaled
Redj14:00
scaled
Luke Sy11:05 Rx
Melanie12:53
Epu
Laura B13:30
Epu
Sierra D14:08
Bnd
Adam D13:53 Rx
Eric D11:43 Rx
JosieOpen
scaled
Codey10:13
Mod
Kelley POpen
scaled
Joseph B10:36
16
Ben S12:16 Rx
Justin Fe10:14 Rx
Dawn S12:18
4
J.P.10:05 Rx
Sam Re9:36 Rx
Ben K13:27
8
Michele12:44
6
Nilsson15:41 Rx
Alex L16:19
JPU
Nick N13:26 Rx
Mandy NOpen
scaled
Tobie10:03 Rx
John B8:43 Rx
Kenia14:25
scaled
Samuel19:50
scaled
Gerson15:12
scaled
Angel19:41
scaled
Brianna J11:19
scaled
April15:40
RR BAR PU
Savannah P11:28
RR BAR PU
Lenin17:43
Prom pu & push up
Gisela11:14
Mod
Andrea G15:25
Purple mod - RR - 12#
Ashley P19:25
Prom pu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.