WOD Blog

Fri, Oct 8 2021

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Friday 8 October 2021HIIT-Fit 8 October 2021

Friday 8 October 2021


(Time)
7 Min to complete
400 M Run
10 Burpees
200 M Run
10 Burpees
100 M Run
10 Burpees

Rest 2:00

7 Min Complete
24/20 Cal Bike
6 C2B
15/12
6 C2B
8/6
6 C2B

Rest 2:00

7 Min to complete
400 M Row
2 Ring MU
200 M Row
2 Ring MU
100 M Row
2 Ring MU

Score is total working time.

(If you don't complete a section your score is 7:00) Once complete a section your 2:00 Rest begins.

0% 100%

1st17:26 Nichole Fri, Oct 8, 2021
1st17:49 RxJohn B Fri, Oct 8, 2021
2nd18:13 RxBen Bar Fri, Oct 8, 2021
3rd19:40 Brian H Fri, Oct 8, 2021

Corie18:49
PU/C2B
Sydney N17:47
Pu/c2b
Dave20:21
RR/JPU
David N17:27
PU
Nichole17:26
PU/C2B
Michelle M20:26
VRR
Lara21:12
VRR
Brian H19:40
scaled
Ben Bar18:13 Rx
Molly O20:33
scaled
Silver-Leigh21:37
scaled
Chip23:04
scaled
Justin Fe18:05
scaled
Amanda Lo22:40
scaled
Eric D0
Open
Dylan Wa0
Open
Melanie20:33
Kpu
Sierra D21:04
Vrr
Malissa23:37
Jpu
Adam D20:41
Bmu
Charlie E19:54
Pu/c2b
Josie22:54
Band BMU
Kelley P0
Open
Sam Re17:34
BMU
Tim G19:54
C2B
Mandy N0
Open
Andrea R22:25
Rr
Lynda22:25
Rr
John B17:49 Rx
Alex L18:35
Pu
Zach E17:33 Rx
Emily K18:00
Bmu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.