WOD Blog
 | Fri, Oct 8 2021 |  |
| Friday 8 October 2021 | HIIT-Fit 8 October 2021 |
Friday 8 October 2021 (Time) 7 Min to complete 400 M Run 10 Burpees 200 M Run 10 Burpees 100 M Run 10 Burpees Rest 2:00 7 Min Complete 24/20 Cal Bike 6 C2B 15/12 6 C2B 8/6 6 C2B Rest 2:00 7 Min to complete 400 M Row 2 Ring MU 200 M Row 2 Ring MU 100 M Row 2 Ring MU Score is total working time. (If you don't complete a section your score is 7:00) Once complete a section your 2:00 Rest begins.
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| Corie | 18:49 | PU/C2B | | Sydney N | 17:47 | Pu/c2b | | Dave | 20:21 | RR/JPU | | David N | 17:27 | PU | | Nichole | 17:26 | PU/C2B | | Michelle M | 20:26 | VRR | | Lara | 21:12 | VRR | | Brian H | 19:40 | scaled | | Ben Bar | 18:13 Rx | | | Molly O | 20:33 | scaled | | Silver-Leigh | 21:37 | scaled | | Chip | 23:04 | scaled | | Justin Fe | 18:05 | scaled | | Amanda Lo | 22:40 | scaled | | Eric D | 0 | Open | | Dylan Wa | 0 | Open | | Melanie | 20:33 | Kpu | | Sierra D | 21:04 | Vrr | | Malissa | 23:37 | Jpu | | Adam D | 20:41 | Bmu | | Charlie E | 19:54 | Pu/c2b | | Josie | 22:54 | Band BMU | | Kelley P | 0 | Open | | Sam Re | 17:34 | BMU | | Tim G | 19:54 | C2B | | Mandy N | 0 | Open | | Andrea R | 22:25 | Rr | | Lynda | 22:25 | Rr | | John B | 17:49 Rx | | | Alex L | 18:35 | Pu | | Zach E | 17:33 Rx | | | Emily K | 18:00 | Bmu |
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HIIT-Fit 8 October 2021 (Reps) 30 Min EMOM: 1- 10 M Plate Push x5(decrease by 10M each rd) 2- 5 KBS(add 3 reps each rd) 3- 10 Alt KB Box Step ups(2 KB) 4- :40 Core 5- 200 M Run 6- REST Core Movement: Rd1- Russian Twists Rd2- Plank KB Drag Rd3- Russian Twists Rd4- Plank KB Drag Rd5- Russian Twists
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