WOD Blog
 | Thu, Oct 7 2021 |  |
 | Happy Birthday: Lindsay R & Nelson S |
| Thursday 7 October 2021 | KIDS Thursday 7 October |
Thursday 7 October 2021 (Time) 3 Rounds NFT: 10 Deadlifts 135/95 10 Slamballs (30/25) Follow the ball to a squat 20' Handstand Walk Then: 3 rounds for time of: 10 BacK squats (135/95) 20 KB swings (53/35) 50 Box step ups (20/24)
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| 1st | 10:19 Rx | Nichole Thu, Oct 7, 2021 | | 2nd | 11:06 Rx | Samantha Sy Thu, Oct 7, 2021 | | 3rd | 16:55 Rx | Kenia Thu, Oct 7, 2021 | | 1st | 11:27 Rx | Luke Sy Thu, Oct 7, 2021 | | 2nd | 11:57 Rx | John B Thu, Oct 7, 2021 | | 3rd | 13:10 Rx | Charles S Thu, Oct 7, 2021 |
| Brianna J | 11:18 | 55 | | Joe W | 17:36 Rx | | | DeVonna | 12:01 | 55 | | Nichole | 10:19 Rx | | | Lara | 13:58 | 45 | | Eric D | 14:03 Rx | | | Hillary | 13:46 Rx | | | Mackenzie | 13:47 | 35 | | Dave | 15:10 | 115 | | Erin B | 14:00 | 55 | | Amy S | 15:03 | 55 | | Kristie W | 12:43 | Wtd. Hip thrust 95 | | Silver-Leigh | 12:06 | 65 | | Michelle M | 13:48 | 65 | | Michael M | 13:05 | 85 | | Samantha Sy | 11:06 Rx | | | Amanda Lo | 11:12 | 85 | | Justin Fe | 10:40 Rx | | | Redj | 15:25 | 35 | | Skye | 15:05 | 55 | | Molly O | 11:17 | 55/rkbs | | Autumn | 10:03 Rx | | | Tiffany B | 10:23 Rx | | | Blake | 13:56 Rx | | | Kelley P | 11:30 Rx | | | J.P. | 14:10 Rx | | | Sam Re | 10:59 Rx | | | Joseph B | 12:09 | scaled | | John B | 11:57 Rx | | | Nilsson | 15:09 Rx | | | Keith l | 14:10 Rx | | | Todd | 13:38 | scaled | | Tobie | 10:07 Rx | | | Josh O | 16:50 Rx | | | Noah M | 16:42 | 65 | | Shelli A | 13:01 Rx | | | Christy A | 13:51 | 45/16 in.box | | Jacob Bu | 13:19 | 95 | | Charles S | 13:10 Rx | | | Zach E | 10:19 Rx | | | Lynda | 14:10 | Wod weighted RKBS | | Luke Sy | 11:27 Rx | | | Matt S | 11:02 | 115 | | April | 14:30 | 45/15 | | Kenia | 16:55 Rx | | | Jake L | 18:38 Rx | | | Alex L | 18:58 Rx | | | Natalie M | 15:51 | 45/20 | | Angel | 18:38 Rx | | | Gerson | 16:01 | 95/35 | | Andrea G | 13:28 Rx | | | Ben Bo | 12:16 Rx | | | Samuel | 18:18 | 55/20 | | Lenin | 17:45 Rx | | | Gisela | 15:58 Rx | | | Ashley P | 12:48 Rx | | | Kate D | 11:04 Rx | |
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KIDS Thursday 7 October (Time) More testing… 1:00 stations rest as needed Vertical ring rows Strict press 15# bar Shuttle run 10 meters Jump Rope Push ups Wallballs #8
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