WOD Blog

Thu, Oct 7 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Lindsay R & Nelson S
Thursday 7 October 2021KIDS Thursday 7 October

Thursday 7 October 2021


(Time)
3 Rounds NFT:
10 Deadlifts 135/95
10 Slamballs (30/25) Follow the ball to a squat
20' Handstand Walk

Then:

3 rounds for time of:
10 BacK squats (135/95)
20 KB swings (53/35)
50 Box step ups (20/24)

0% 0%

1st10:19 RxNichole Thu, Oct 7, 2021
2nd11:06 RxSamantha Sy Thu, Oct 7, 2021
3rd16:55 RxKenia Thu, Oct 7, 2021
1st11:27 RxLuke Sy Thu, Oct 7, 2021
2nd11:57 RxJohn B Thu, Oct 7, 2021
3rd13:10 RxCharles S Thu, Oct 7, 2021

Brianna J11:18
55
Joe W17:36 Rx
DeVonna12:01
55
Nichole10:19 Rx
Lara13:58
45
Eric D14:03 Rx
Hillary13:46 Rx
Mackenzie13:47
35
Dave15:10
115
Erin B14:00
55
Amy S15:03
55
Kristie W12:43
Wtd. Hip thrust 95
Silver-Leigh12:06
65
Michelle M13:48
65
Michael M13:05
85
Samantha Sy11:06 Rx
Amanda Lo11:12
85
Justin Fe10:40 Rx
Redj15:25
35
Skye15:05
55
Molly O11:17
55/rkbs
Autumn10:03 Rx
Tiffany B10:23 Rx
Blake13:56 Rx
Kelley P11:30 Rx
J.P.14:10 Rx
Sam Re10:59 Rx
Joseph B12:09
scaled
John B11:57 Rx
Nilsson15:09 Rx
Keith l14:10 Rx
Todd13:38
scaled
Tobie10:07 Rx
Josh O16:50 Rx
Noah M16:42
65
Shelli A13:01 Rx
Christy A13:51
45/16 in.box
Jacob Bu13:19
95
Charles S13:10 Rx
Zach E10:19 Rx
Lynda14:10
Wod weighted RKBS
Luke Sy11:27 Rx
Matt S11:02
115
April14:30
45/15
Kenia16:55 Rx
Jake L18:38 Rx
Alex L18:58 Rx
Natalie M15:51
45/20
Angel18:38 Rx
Gerson16:01
95/35
Andrea G13:28 Rx
Ben Bo12:16 Rx
Samuel18:18
55/20
Lenin17:45 Rx
Gisela15:58 Rx
Ashley P12:48 Rx
Kate D11:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t