WOD Blog

Wed, Oct 6 2021

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Wednesday 6 October 2021HIIT-Fit 6 October 2021

Wednesday 6 October 2021


(Reps)
Four Part WOD: 4 x 6:00 with 1:00 rest between

A. 90/70 Cal Row (6 Min Cap) Rest Balance

Rest 1:00

B. Three rounds of: (6 Min Cap) Rest Balance
Double DB Farmer's Carry lunges 50' (50/35)
20 Ab Mat Situps
20 Double Unders

Rest 1:00

6:00 Minutes to Build to a Full Clean (225/150)

Rest 1:00

C. 6 Min AMRAP of:
2 Full Cleans (225/150)
10 Push-ups

Score: Every second under 6 min in A and B are reps added to C. You may choose to do A or B in any order.

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1st168 Alice Wed, Oct 6, 2021
2nd166 Samantha Sy Wed, Oct 6, 2021
3rd114 Kenia Wed, Oct 6, 2021
1st255 RxLuke Sy Wed, Oct 6, 2021
2nd170 Charles S Wed, Oct 6, 2021
3rd135 Nick T Wed, Oct 6, 2021

Samantha Sy166
145
Nick T135
165
Justin Fe85
185
Lara60
60
Dave149
115 /70 cal
Lynda108
60
Sydney N117
95
Joe W103
125
Mackenzie60
45
David N99
125
Silver-Leigh101
85
Kristie W189
65/su/EPU
Michael M60
105/su
Chip127
Mod
Redj60
15/su
Luke Sy255 Rx
Joe V83
135
Melanie164
75/su/EPU
Sierra D153
55/su/EPU
Malissa72
55/su
Linda B96
30/su/epu
Adam D97
125/su
Sam Re274 Rx
Eric D217 Rx
Josie104
105
Keith l111
165
Tiffany B204
135
Joseph B145
175
J.P.161
S
IvanOpen
scaled
Nick N164
scaled
GraceOpen
scaled
Emily K278 Rx
Mandy N130 Rx
Tobie317 Rx
Josh O120
165
Christy A93
35
Alice168
65
Zach E190
185
Kim K109
65
Cam S127
75
Charlie E184
135
Charles S170
155
Hillary159
85
April50
10 / 55
Jake L60
30 / 165
Kenia114
20 / 55
Alex L73
35 / 135
Gerson229
30 / 85
Andrea G301
25 / 65
Gisela132
25 / 85
Lenin172
25 / 105
Graham149 Rx
Samuel51
15 / 40
Amy S75
75#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t