WOD Blog
 | Wed, Oct 6 2021 |  |
 | Happy Birthday: Lisa K |
| Wednesday 6 October 2021 | HIIT-Fit 6 October 2021 |
Wednesday 6 October 2021 (Reps) Four Part WOD: 4 x 6:00 with 1:00 rest between A. 90/70 Cal Row (6 Min Cap) Rest Balance Rest 1:00 B. Three rounds of: (6 Min Cap) Rest Balance Double DB Farmer's Carry lunges 50' (50/35) 20 Ab Mat Situps 20 Double Unders Rest 1:00 6:00 Minutes to Build to a Full Clean (225/150) Rest 1:00 C. 6 Min AMRAP of: 2 Full Cleans (225/150) 10 Push-ups Score: Every second under 6 min in A and B are reps added to C. You may choose to do A or B in any order.
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| 1st | 168 | Alice Wed, Oct 6, 2021 | | 2nd | 166 | Samantha Sy Wed, Oct 6, 2021 | | 3rd | 114 | Kenia Wed, Oct 6, 2021 | | 1st | 255 Rx | Luke Sy Wed, Oct 6, 2021 | | 2nd | 170 | Charles S Wed, Oct 6, 2021 | | 3rd | 135 | Nick T Wed, Oct 6, 2021 |
| Samantha Sy | 166 | 145 | | Nick T | 135 | 165 | | Justin Fe | 85 | 185 | | Lara | 60 | 60 | | Dave | 149 | 115 /70 cal | | Lynda | 108 | 60 | | Sydney N | 117 | 95 | | Joe W | 103 | 125 | | Mackenzie | 60 | 45 | | David N | 99 | 125 | | Silver-Leigh | 101 | 85 | | Kristie W | 189 | 65/su/EPU | | Michael M | 60 | 105/su | | Chip | 127 | Mod | | Redj | 60 | 15/su | | Luke Sy | 255 Rx | | | Joe V | 83 | 135 | | Melanie | 164 | 75/su/EPU | | Sierra D | 153 | 55/su/EPU | | Malissa | 72 | 55/su | | Linda B | 96 | 30/su/epu | | Adam D | 97 | 125/su | | Sam Re | 274 Rx | | | Eric D | 217 Rx | | | Josie | 104 | 105 | | Keith l | 111 | 165 | | Tiffany B | 204 | 135 | | Joseph B | 145 | 175 | | J.P. | 161 | S | | Ivan | Open | scaled | | Nick N | 164 | scaled | | Grace | Open | scaled | | Emily K | 278 Rx | | | Mandy N | 130 Rx | | | Tobie | 317 Rx | | | Josh O | 120 | 165 | | Christy A | 93 | 35 | | Alice | 168 | 65 | | Zach E | 190 | 185 | | Kim K | 109 | 65 | | Cam S | 127 | 75 | | Charlie E | 184 | 135 | | Charles S | 170 | 155 | | Hillary | 159 | 85 | | April | 50 | 10 / 55 | | Jake L | 60 | 30 / 165 | | Kenia | 114 | 20 / 55 | | Alex L | 73 | 35 / 135 | | Gerson | 229 | 30 / 85 | | Andrea G | 301 | 25 / 65 | | Gisela | 132 | 25 / 85 | | Lenin | 172 | 25 / 105 | | Graham | 149 Rx | | | Samuel | 51 | 15 / 40 | | Amy S | 75 | 75# |
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HIIT-Fit 6 October 2021 (Reps) TABATA:24 Minutes 8 Rounds :20work :10rest Bike Sprint SA KB Pwr Clean and Push Press Reverse Burpees Bike Sprint Alt KB Reverse Lunges(1KB) Cross body Mtn Climbers
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| Henry B | HF | scaled | | Bartman | HF | scaled | | Dylan D | HF | scaled | | Kim C | HF | scaled | | Amy S | HF | scaled | | John w | HF | scaled | | jamey | HF | scaled | | Mela | HF | scaled | | Shelli A | HF | scaled |
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