WOD Blog
 | Tue, Oct 5 2021 |  |
| Tuesday 5 October 2021 | KIDS Tuesday 5 October 2021 |
Tuesday 5 October 2021 (Reps) Strength: 10 Min EMOM build to a heavy 1 Power Snatch 1 Hang Full Snatch Then 12 Min AMRAP of: 5 Power Snatch (95/65) 5 Lat BarBell Burpees 5 HSPU
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| 1st | 8+1 Rx | Samantha Sy Tue, Oct 5, 2021 | | 2nd | 7+6 | Nichole Tue, Oct 5, 2021 | | 3rd | 7 | Erin B Tue, Oct 5, 2021 | | 1st | 7+1 Rx | Luke Sy Tue, Oct 5, 2021 | | 2nd | 6+10 Rx | Nick T Tue, Oct 5, 2021 | | 3rd | 5+12 Rx | Ben Bar Tue, Oct 5, 2021 |
| Nicole N | 7+6 | Dbp | | Corie | 7+12 | Dbp | | Nick T | 6+10 Rx | | | Eric D | 7+3 | Dbp | | Dylan Wa | 0 | Open | | Lara | 6+4 | Dbp | | Erin B | 7 | Dbp | | Nichole | 7+6 | 2mat | | Megan Col | 7+2 | Dbp | | Chip | 7+5 | Dbp | | Luke Sy | 7+1 Rx | | | Michelle M | 8 | 45/dbp | | Samantha Sy | 8+1 Rx | | | Silver-Leigh | 8 | Pc | | Adam D | 5+12 Rx | | | Redj | 7 | 35/dbp | | Skye | 7+5 | 35/dbp | | Andrea C | 7+5 | 65/prom | | Joe V | 6 | Dbp | | Kelley P | 6+10 Rx | | | Blake | 6+14 | scaled | | Sam Re | 9+1 Rx | | | Keith l | 6+8 | scaled | | Nilsson | 5 Rx | | | Codey | 8 Rx | | | Jake L | 7+5 | Dbp | | Brian H | 7+6 | 1 mat | | Ben Bar | 5+12 Rx | | | Nick N | 9 | Dbp | | Ivan | 0 | Open | | Hillary | 8+5 | S | | Angel | 6+2 | S | | Tobie | 8+7 Rx | | | Charles S | 5+10 | S | | Kenia | 6 | S | | Jacob Bu | 5+10 | S | | Mandy N | 9+7 Rx | | | Darcy H | 5 | S | | Gerson | 6+10 | S | | Cam S | 6+1 | S | | Zach E | 7 Rx | | | Andrea G | 6 | S | | Kim K | 7 | S | | Samuel | 6 | S | | Lenin | 7 | S | | Gisela | 7+8 | S | | Graham | 6+2 Rx | | | Jules | 0 | open | | Christy A | 6+7 | S | | Francesca | 6 | S | | Savannah P | 5+10 | scaled | | Brianna J | 8+12 | scaled | | Ben Bo | 6+5 | scaled | | Ryan B | 9+5 | scaled | | Ashley P | 6+10 Rx | | | Jason P | 8+6 Rx | |
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KIDS Tuesday 5 October 2021 (Time) Test day… 2 rounds of 1:00 kick ups 1:00 row 1:00 sit-ups 1:00 kb swings 1:00 box jumps 1:00 air squats
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