WOD Blog

Tue, Oct 5 2021

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Tuesday 5 October 2021KIDS Tuesday 5 October 2021

Tuesday 5 October 2021


(Reps)
Strength: 10 Min EMOM build to a heavy
1 Power Snatch
1 Hang Full Snatch

Then
12 Min AMRAP of:
5 Power Snatch (95/65)
5 Lat BarBell Burpees
5 HSPU

0% 0%

1st8+1 RxSamantha Sy Tue, Oct 5, 2021
2nd7+6 Nichole Tue, Oct 5, 2021
3rd7 Erin B Tue, Oct 5, 2021
1st7+1 RxLuke Sy Tue, Oct 5, 2021
2nd6+10 RxNick T Tue, Oct 5, 2021
3rd5+12 RxBen Bar Tue, Oct 5, 2021

Nicole N7+6
Dbp
Corie7+12
Dbp
Nick T6+10 Rx
Eric D7+3
Dbp
Dylan Wa0
Open
Lara6+4
Dbp
Erin B7
Dbp
Nichole7+6
2mat
Megan Col7+2
Dbp
Chip7+5
Dbp
Luke Sy7+1 Rx
Michelle M8
45/dbp
Samantha Sy8+1 Rx
Silver-Leigh8
Pc
Adam D5+12 Rx
Redj7
35/dbp
Skye7+5
35/dbp
Andrea C7+5
65/prom
Joe V6
Dbp
Kelley P6+10 Rx
Blake6+14
scaled
Sam Re9+1 Rx
Keith l6+8
scaled
Nilsson5 Rx
Codey8 Rx
Jake L7+5
Dbp
Brian H7+6
1 mat
Ben Bar5+12 Rx
Nick N9
Dbp
Ivan0
Open
Hillary8+5
S
Angel6+2
S
Tobie8+7 Rx
Charles S5+10
S
Kenia6
S
Jacob Bu5+10
S
Mandy N9+7 Rx
Darcy H5
S
Gerson6+10
S
Cam S6+1
S
Zach E7 Rx
Andrea G6
S
Kim K7
S
Samuel6
S
Lenin7
S
Gisela7+8
S
Graham6+2 Rx
Jules0
open
Christy A6+7
S
Francesca6
S
Savannah P5+10
scaled
Brianna J8+12
scaled
Ben Bo6+5
scaled
Ryan B9+5
scaled
Ashley P6+10 Rx
Jason P8+6 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.