WOD Blog

Mon, Oct 4 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 4 October 2021HIIT-Fit 4 October 2021

Monday 4 October 2021


(Time)
3 Rounds NFT: (12 min range)
10 Full Cleans with Bar
10 Strict Press
2 Rope Climbs

Then:

21-15-9- (15 Min Cap)

Single Arm DB Thursters (50/35)
TTB

100 Double Unders on the dash
(Mod: 2 Min of Dubs Practice)

0% 0%

1st10:12 RxSamantha Sy Mon, Oct 4, 2021
2nd10:00 Nichole Mon, Oct 4, 2021
3rd11:05 Kenia Mon, Oct 4, 2021
1st10:38 RxLuke Sy Mon, Oct 4, 2021
2nd11:50 RxBen Bar Mon, Oct 4, 2021
3rd13:35 RxJohn B Mon, Oct 4, 2021

Brianna J10:05
scaled
Nicole N10:30
scaled
DeVonna12:00
scaled
Silver-Leigh11:00
scaled
Nichole10:00
scaled
Eric D12:37
scaled
Dylan Wa14:46 Rx
Megan Col11:33
scaled
Sydney N10:40
scaled
David N11:00
scaled
Dave11:52
scaled
Kristie W11:11
scaled
Michelle M11:19
scaled
Michael M9:40
scaled
Ben Bar11:50 Rx
Joe V14:47
scaled
Justin Fe10:25
scaled
Luke Sy10:38 Rx
Melanie9:23
SLeg/25
Malissa10:01
SLeg/20
Sierra D13:13
Kr/20
Adam D12:27
Su
Linda B11:20
SLeg/10
Redj14:19
Kr/15
Sam Re8:57 Rx
Keith l12:29
SU/50
Josie12:18
25
Jennifer A11:10
Dup
Kelley P11:50 Rx
Ben S15:00 Rx
Brian H12:07
35
Autumn15:00 Rx
John B13:35 Rx
IvanOpen
scaled
Darcy H14:04
15/SU
Matt S12:12
35
Josh O12:53
35/DUP
Alice12:36
20/kr
Hillary11:00
20/kr
Tobie12:32 Rx
Samantha Sy10:12 Rx
Jacob Bu11:14
35/kr
Shelli A11:58
St Leg
Charles S12:04
35/DUP
Angel10:42
35 KR SU
April12:44
20 KR SU
Kenia11:05
20 T2P SU
Gerson10:30
25 KR SU
Samuel15:00
15 KR SU
Andrea G10:27
30 KR
Lenin11:49
35 KR SU
Gisela10:35
25 KR SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.