![]() | Sat, Oct 9 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 9 October 2021(Time) FILTHY FIFTY • 50 Box Jumps (24/20 inches) • 50 Jumping Pull-Ups • 50 Kettlebell Swings (35/26 pounds) • 50 Walking Lunges (bodyweight) • 50 Knees-to-Elbows • 50 Push Press (45/35 pounds) • 50 Back Extensions • 50 Wall Ball Shots (20/14 pounds) • 50 Burpees • 50 Double-Unders (SU: 2x1)
|