WOD Blog

Sat, Oct 9 2021

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 9 October 2021


(Time)
FILTHY FIFTY
• 50 Box Jumps (24/20 inches)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings (35/26 pounds)
• 50 Walking Lunges (bodyweight)
• 50 Knees-to-Elbows
• 50 Push Press (45/35 pounds)
• 50 Back Extensions
• 50 Wall Ball Shots (20/14 pounds)
• 50 Burpees
• 50 Double-Unders (SU: 2x1)

0% 0%

1st25:46 Nichole Sat, Oct 9, 2021
2nd28:01 Lindsay R Sat, Oct 9, 2021
3rd28:47 Kelley M Sat, Oct 9, 2021
1st31:14 RxBen Bar Sat, Oct 9, 2021

Dylan Wa0open
scaled
Josh O35:17
S
Caitlyn0
Open
Nichole25:46
S
Ivan0
Open
Kelley M28:47
S
Lindsay R28:01
S
Corie30:13
S
Kim K31:30
S
Charlie E32:08
S
Ben Bar31:14 Rx
Mandy N30:59
S
grant b31:57
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v