WOD Blog
 | Fri, Oct 1 2021 |  |
 | Gymversary: Samantha Sy(3) |
| Friday 1 October 2021 | HIIT-Fit 1 October 2021 | Other Results |
Friday 1 October 2021 (Rounds) Strength: 20 Min to Establish 1 Rep Max Clean and Jerk. Then 8 Min AMRAP of: 100 M run 10 Wallballs (20/14 @10'/9')
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| 1st | 7 + 10 Rx | Samantha Sy Fri, Oct 1, 2021 | | 2nd | 7 + 5 Rx | Nichole Fri, Oct 1, 2021 | | 3rd | 5+9 | DeVonna Fri, Oct 1, 2021 | | 1st | 8+4 Rx | John B Fri, Oct 1, 2021 | | 2nd | 8+2 Rx | Ben Bar Fri, Oct 1, 2021 | | 3rd | 7+5 Rx | Charles S Fri, Oct 1, 2021 Dylan Wa Fri, Oct 1, 2021 |
| Brianna J | 7 | 10 WB | | Savannah P | 5 | 8 WB | | Silver-Leigh | 6 + 2 Rx | | | Nicole N | 6 + 1 Rx | | | Jason M | 6 + 1 Rx | | | Sydney N | 8 Rx | | | Dave | 6 Rx | | | David N | 8 + 11 | 14 WB | | Samantha Sy | 7 + 10 Rx | | | Joe W | 6 + 1 Rx | | | Nichole | 7 + 5 Rx | | | Lara | 7 + 2 | 8 WB | | Eric D | 7+8 Rx | | | Dylan Wa | 7+5 Rx | | | Molly O | 6+1 | 10 | | Hillary | 8 Rx | | | Michelle M | 5 | 10 | | Kristie W | 6+2 Rx | | | Ben Bar | 8+2 Rx | | | Charles S | 7+5 Rx | | | Autumn | 8+2 Rx | | | Mike Sta | 7+1 Rx | | | Justin Fe | 8 Rx | | | Melanie | 6+2 Rx | | | DeVonna | 5+9 | 12 | | Adam D | 7+7 Rx | | | Jennifer A | 8 Rx | | | Sam Re | 8 Rx | | | Josie | 6 Rx | | | Kelley P | 7 Rx | | | Ben S | 8 + 7 Rx | | | Ivan | 9 + 1 Rx | | | Charlie E | 7 + 1 Rx | | | Josh O | 7 + 9 Rx | | | Chris G | 6+1 Rx | | | John B | 8+4 Rx | | | Mandy G | 6+2 | 10# | | Jules | 7+6 Rx | | | Jake L | 6 Rx | | | Andrea G | 6+ 2 Rx | | | Lenin | 6 + 1 Rx | | | Gisela | 6 Rx | |
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HIIT-Fit 1 October 2021 (Time) For Time: 30/25 Cal Bike 30 Sit-ups 25 Goblet Squats 55 Jump Rope 25/20 Cal Bike 25 Sit-ups 20/arm SA KB Pwr Cleans 45 Jump Rope 20/15 Cal Bike 20 Sit-ups 15 Goblet Squats 35 Jump Rope 15/10 Cal Bike 15 Sit-ups 10/arm SA KB Pwr Cleans 25 Jump Rope 10/5 Cal Bike 10 Sit-ups 5 Goblet Squats 15 Jump Rope
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| Melanie | 22:24 | | | Charlie E | 19:45 | | | Dylan D | 32:18 | | | Bartman | 21:53 | | | Henry B | 30:46 | | | Natalie M | 22:50 | |
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