WOD Blog

Fri, Oct 1 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Gymversary: Samantha Sy(3)
Friday 1 October 2021HIIT-Fit 1 October 2021Other Results

Friday 1 October 2021


(Rounds)
Strength: 20 Min to Establish 1 Rep Max Clean and Jerk.

Then 8 Min AMRAP of:
100 M run
10 Wallballs (20/14 @10'/9')

0% 0%

1st7 + 10 RxSamantha Sy Fri, Oct 1, 2021
2nd7 + 5 RxNichole Fri, Oct 1, 2021
3rd5+9 DeVonna Fri, Oct 1, 2021
1st8+4 RxJohn B Fri, Oct 1, 2021
2nd8+2 RxBen Bar Fri, Oct 1, 2021
3rd7+5 RxCharles S Fri, Oct 1, 2021
Dylan Wa Fri, Oct 1, 2021

Brianna J7
10 WB
Savannah P5
8 WB
Silver-Leigh6 + 2 Rx
Nicole N6 + 1 Rx
Jason M6 + 1 Rx
Sydney N8 Rx
Dave6 Rx
David N8 + 11
14 WB
Samantha Sy7 + 10 Rx
Joe W6 + 1 Rx
Nichole7 + 5 Rx
Lara7 + 2
8 WB
Eric D7+8 Rx
Dylan Wa7+5 Rx
Molly O6+1
10
Hillary8 Rx
Michelle M5
10
Kristie W6+2 Rx
Ben Bar8+2 Rx
Charles S7+5 Rx
Autumn8+2 Rx
Mike Sta7+1 Rx
Justin Fe8 Rx
Melanie6+2 Rx
DeVonna5+9
12
Adam D7+7 Rx
Jennifer A8 Rx
Sam Re8 Rx
Josie6 Rx
Kelley P7 Rx
Ben S8 + 7 Rx
Ivan9 + 1 Rx
Charlie E7 + 1 Rx
Josh O7 + 9 Rx
Chris G6+1 Rx
John B8+4 Rx
Mandy G6+2
10#
Jules7+6 Rx
Jake L6 Rx
Andrea G6+ 2 Rx
Lenin6 + 1 Rx
Gisela6 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v