WOD Blog
 | Thu, Sep 30 2021 |  |
| Thursday 30 September 2021 | KIDS Thursday 30 September 2021 |
Thursday 30 September 2021 (Reps) NFT: 5sets of 5 T2B unbroken 5 DB Bent over Row (per arm) or Every :90 for 9 min (not unbroken) 1 Pull-up, 1 C2B, 1 BMU; 2 of each, 3 of each Then 16 Min EOMOM (8 Rounds) :15 Cal Bike 1 Rope Climb Score Cal + the Rope Climbs
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| 1st | 48 Rx | Nichole Thu, Sep 30, 2021 | | 2nd | 46 Rx | Samantha Sy Thu, Sep 30, 2021 | | 3rd | 60 | Alice Thu, Sep 30, 2021 | | 1st | 107 Rx | Luke Sy Thu, Sep 30, 2021 | | 2nd | 77 Rx | John B Thu, Sep 30, 2021 | | 3rd | 57 Rx | Brian H Thu, Sep 30, 2021 |
| Nichole | 48 Rx | | | Eric D | 76 Rx | | | Hillary | 45 Rx | | | Kristie W | 50 | Jh | | Silver-Leigh | 46 Rx | | | Michelle M | 45 | Rr | | Samantha Sy | 46 Rx | | | Reanna | 24 | 1/2 | | Lara | 24 | Pp | | Andrea C | 45 | 1/2 | | Redj | 35 | JH | | Molly O | 41 | Jhook | | Laura B | 29 | Jhook | | Linda B | 33 | Jhook | | Autumn | 52 Rx | | | Blake | 0 | Open | | Jennifer A | 0 | Open | | Keith l | 0 | Open | | Kelley P | 0 | Open | | Charlie E | 0 | Open | | Ben S | 90 Rx | | | Brian H | 57 Rx | | | Nick N | 72 Rx | | | Mandy N | 47 Rx | | | Tobie | 95 Rx | | | Alice | 60 | JH | | Josie | 37 Rx | | | John B | 77 Rx | | | Beth W | 41 | Pulls | | Ivan | Open | scaled | | Jacob Bu | 52 | 1/2 | | Luke Sy | 107 Rx | | | Cam S | 50 | 1/2 | | Zach E | 93 Rx | | | April | 49 | Pulls | | Alex L | 50 Rx | | | Jake L | 46 Rx | | | Kenia | 49 | Pulls | | Gerson | 56 Rx | | | Ben Bo | 92 Rx | | | Samuel | 40 Rx | | | Lenin | 71 Rx | | | Gisela | 50 | 1/2 | | Andrea G | 46 Rx | |
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KIDS Thursday 30 September 2021 (Time) DIRTY THIRTY: Run 100 M each round and Complete 30 Reps of each movement. Jumping Pull ups KB Swings Box Jumps / Step ups Sit ups Push-ups
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