WOD Blog

Thu, Sep 30 2021

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Thursday 30 September 2021KIDS Thursday 30 September 2021

Thursday 30 September 2021


(Reps)
NFT:
5sets of
5 T2B unbroken
5 DB Bent over Row (per arm)
or
Every :90 for 9 min (not unbroken)
1 Pull-up, 1 C2B, 1 BMU;
2 of each, 3 of each

Then

16 Min EOMOM (8 Rounds)
:15 Cal Bike
1 Rope Climb


Score Cal + the Rope Climbs

0% 0%

1st48 RxNichole Thu, Sep 30, 2021
2nd46 RxSamantha Sy Thu, Sep 30, 2021
3rd60 Alice Thu, Sep 30, 2021
1st107 RxLuke Sy Thu, Sep 30, 2021
2nd77 RxJohn B Thu, Sep 30, 2021
3rd57 RxBrian H Thu, Sep 30, 2021

Nichole48 Rx
Eric D76 Rx
Hillary45 Rx
Kristie W50
Jh
Silver-Leigh46 Rx
Michelle M45
Rr
Samantha Sy46 Rx
Reanna24
1/2
Lara24
Pp
Andrea C45
1/2
Redj35
JH
Molly O41
Jhook
Laura B29
Jhook
Linda B33
Jhook
Autumn52 Rx
Blake0
Open
Jennifer A0
Open
Keith l0
Open
Kelley P0
Open
Charlie E0
Open
Ben S90 Rx
Brian H57 Rx
Nick N72 Rx
Mandy N47 Rx
Tobie95 Rx
Alice60
JH
Josie37 Rx
John B77 Rx
Beth W41
Pulls
IvanOpen
scaled
Jacob Bu52
1/2
Luke Sy107 Rx
Cam S50
1/2
Zach E93 Rx
April49
Pulls
Alex L50 Rx
Jake L46 Rx
Kenia49
Pulls
Gerson56 Rx
Ben Bo92 Rx
Samuel40 Rx
Lenin71 Rx
Gisela50
1/2
Andrea G46 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t