WOD Blog

Wed, Sep 29 2021

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Wednesday 29 September 2021HIIT-Fit 29 September 2021

Wednesday 29 September 2021


(Time)
For time 6 round total of:
10 cal bike
5 Bar
10 burpee box jump overs

BAR:
3 rds of 315 /165 Deadlift
2 rds of 225 / 125 Pwr clean
1 rd of 135 / 95 Thruster

0% 0%

1st19:40 RxSamantha Sy Wed, Sep 29, 2021
2nd15:42 Kenia Wed, Sep 29, 2021
3rd16:43 Rhonda D Wed, Sep 29, 2021
1st21:26 RxLuke Sy Wed, Sep 29, 2021
2nd18:26 Charles S Wed, Sep 29, 2021
3rd20:00 Dylan Wa Wed, Sep 29, 2021

DeVonna24:21
scaled
Nick T20:58
scaled
Corie19:38
Rx Wt pp
Dylan Wa20:00
scaled
Bill16:33
scaled
Jason M20:17
scaled
Joe W21:04
scaled
Luke Sy21:26 Rx
Michael M21:00
scaled
Samantha Sy19:40 Rx
Silver-Leigh20:45
scaled
Joe V22:18
scaled
Skye25:00
scaled
Redj24:52
scaled
Melanie20:57
145/105/65
Laura B19:20
75/35/15
Malissa24:21
105/5535
Ivan17:32
265/185/135
Emmaly23:37
15/15/15
Adam D20:04
210/145/95
Mandy P20:39
95/75/55
Charlie E19:37
scaled
Natalie M21:47
scaled
Ben S21:53 Rx
Eric D20:04 Rx
Keith l23:13
scaled
Sam Re18:53 Rx
Kelley P21:08
scaled
Megan P23:27
scaled
Blake18:44
scaled
Nick N18:03
scaled
Grace22:14
scaled
Tobie15:41 Rx
Lynda20:37
105/55/35 step-ups
Alice18:50
105/65/45 step-ups
Josh O22:38
225/135/135
Charles S18:26
275/185//115
Hillary18:55
150/85/65
Cam S19:38
105/65/55 step-ups
Mandy N20:31 Rx
JulesOpen
scaled
Emily KOpen
scaled
April25:00
scaled
Angel20:53
scaled
Savannah P25:00
scaled
Jake L23:43
scaled
Alex L21:18
scaled
Kenia15:42
scaled
Gerson14:03
scaled
Ben Bo17:21
scaled
Ryan B23:20
scaled
Samuel17:04
scaled
Lenin15:38
scaled
Rhonda D16:43
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t