WOD Blog

Tue, Sep 28 2021

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Tuesday 28 September 2021KIDS Tuesday 28 September 2021

Tuesday 28 September 2021


(Reps)
Pistol Practice 3 x 5 Per Leg
Range from assisted, box, target, free (work toward your best progression.)
3 x :15 Hanging L sit or L-Sit between boxes.


3 Rounds of a

4 Min AMRAP
10/8 Cal Row
20 V-ups
15 KB Goblet Squats (70/53)

Rest 4:00

0% 0%

1st6+20 RxNichole Tue, Sep 28, 2021
2nd5+36 RxSamantha Sy Tue, Sep 28, 2021
3rd5+3 Alice Tue, Sep 28, 2021
1st6+7 RxLuke Sy Tue, Sep 28, 2021
2nd5+12 RxBen Bar Tue, Sep 28, 2021
3rd4+36 RxCharles S Tue, Sep 28, 2021

Nicole N5+3
26
DeVonna4+15
26
Amber B4+35
20
Nichole6+20 Rx
Mauricio4
44
Eric D5+34 Rx
Dylan Wa0
Open
Michelle M4+8
20
Erin B4+20
18
Lara4+16
15
Jason M4+11
53
Hillary4+28
44
Natalie M4
22
Kristie W6+8
26
Silver-Leigh5+11
26
Amy S4+12
35
Justin Fe6 Rx
Sierra D4+26
26
Adam D4+13 Rx
Ben Bar5+12 Rx
Joe V4+4 Rx
Luke Sy6+7 Rx
Kelley P4+8
35/T2B
Sam Re6+21 Rx
Blake4+35
Abmat
Dawn S5+3
SU/10
Jennifer A5+6 Rx
Ben S5+15 Rx
Michele4+18
SU/15
Brian H4+10
53
Autumn5+8 Rx
Matt S4+43
53
IvanOpen
scaled
Nick N6
53
Keith l4+12 Rx
Tobie6+23 Rx
Alice5+3
26
Charles S4+36 Rx
Angel3+5 Rx
Samantha Sy5+36 Rx
Jacob Bu4+28
35
Tyler s4
44
Chris G5+30
35
Mandy N5+23
35
Gerson4
50
Samuel3
20
Cam S5
35
Darcy H4+3
20
Shelli A5+3 Rx
Andrea G3+38 Rx
Gisela4
35
Zach E6+1 Rx
Emma E4+8
35
Savannah P4+ 1
15
Ben Bo4+4
Crunch
Lenin5
44
Graham5+3 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.