WOD Blog
 | Mon, Sep 27 2021 |  |
 | Happy Birthday: Mauricio |
| Monday 27 September 2021 | HIIT-Fit 27 September 2021 |
Monday 27 September 2021 (Rounds) 8 Min AMRAP of 20 Double Unders 3 Push Jerks (185/105) from the floor 6 BMU Then 2 Rounds: every Two Minutes: (12 min) 100 M Sprint Rest Balance 200 M Sprint Rest Balance 400 M Sprint Rest Balance
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| 1st | 6+23 | Samantha Sy Mon, Sep 27, 2021 | | 2nd | 5+13 | Kenia Mon, Sep 27, 2021 | | 3rd | 4+20 | Nichole Mon, Sep 27, 2021 | | 1st | 4+21 Rx | Luke Sy Mon, Sep 27, 2021 | | 2nd | 3+22 Rx | Ben Bar Mon, Sep 27, 2021 | | 3rd | 5+10 | Angel Mon, Sep 27, 2021 |
| Nichole | 4+20 | C2b | | DeVonna | 4 | Jpu /55 | | Corie | 4+26 | C2b | | Autumn | 4+20 | Pu/95 | | Mauricio | 4+21 | Pu/95 | | Eric D | 4 | C2b | | Dylan Wa | 4+1 | C2b | | Bill | 3 | Pu | | Michelle M | 5 | 55/rr | | Mackenzie | 4+1 | 45/rr | | Dave | 5+15 | Jpu 115 | | Kristie W | 6 | SU/55/JPU | | Michael M | 7 | SU/85/JPU | | Silver-Leigh | 3 | SU/85 | | Andrea C | 5+10 | SU/85/VRR | | Skye | 6 | SU/35/VRR | | Redj | 5 | SU/55/VRR | | Melanie | 6 | SU/80/VRR | | Sierra D | 4 | SU/70/VRR | | Malissa | 5+23 | SU/55/VRR | | Linda B | 5+20 | SU/25/VRR | | Mandy P | 4+23 | SU/55/VRR | | Ben S | 2+26 Rx | | | Jennifer A | 5+20 | SU/85/pu | | Sam Re | 4+23 Rx | | | Ben Bar | 3+22 Rx | | | Keith l | 5 | SU/pu | | Kelley P | 4 | 85/pu | | Brian H | 4+20 | BMU/105 | | Blake | 4+20 | PU | | Charlie E | 4+20 | Mod | | Christy A | 5+17 | SU | | Luke Sy | 4+21 Rx | | | Molly O | 5 | Su | | Nick N | 5+21 | C2b | | Tobie | 4+23 Rx | | | Josh O | 5 | C2B | | Charles S | 3+21 | C2B | | Hillary | 4+26 | PU | | Samantha Sy | 6+23 | PU | | Jacob Bu | 4+20 | PU | | Natalie M | 4+20 | PU | | Mandy N | 6+15 | C2B | | Cam S | 3+23 | RR | | Zach E | 4 Rx | | | Shelli A | 4+20 | PU | | April | 4+13 | VRR | | Savannah P | 4 | VRR | | Angel | 5+10 | PU | | Kenia | 5+13 | VRR | | Gerson | 6 | PU | | Samuel | 5 | VRR | | Gisela | 5 | VRR | | Andrea G | 4+26 | PU | | Joe W | 4+21 | PU |
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HIIT-Fit 27 September 2021 (Rounds) 30 Min AMRAP: 250 M Row 20 Walking Lunges(2DB) 200 M Run 15 DB Floor Press 10 Reverse Burpees NOTE:Walking Lunges Rd 1-2 Heavy Weight Rd 3-4 Mod Weight Last Rd(s) Bodyweight
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| 1st | 5 | Erin B Mon, Sep 27, 2021 |
| Melanie | 6+200M | | | Dylan D | 4+200M | | | Erin B | 5 | | | jamey | 6+100M | | | Wendy | 5 | |
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