WOD Blog

Mon, Sep 27 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Mauricio
Monday 27 September 2021HIIT-Fit 27 September 2021

Monday 27 September 2021


(Rounds)
8 Min AMRAP of
20 Double Unders
3 Push Jerks (185/105) from the floor
6 BMU


Then 2 Rounds:
every Two Minutes: (12 min)
100 M Sprint Rest Balance
200 M Sprint Rest Balance
400 M Sprint Rest Balance

0% 0%

1st6+23 Samantha Sy Mon, Sep 27, 2021
2nd5+13 Kenia Mon, Sep 27, 2021
3rd4+20 Nichole Mon, Sep 27, 2021
1st4+21 RxLuke Sy Mon, Sep 27, 2021
2nd3+22 RxBen Bar Mon, Sep 27, 2021
3rd5+10 Angel Mon, Sep 27, 2021

Nichole4+20
C2b
DeVonna4
Jpu /55
Corie4+26
C2b
Autumn4+20
Pu/95
Mauricio4+21
Pu/95
Eric D4
C2b
Dylan Wa4+1
C2b
Bill3
Pu
Michelle M5
55/rr
Mackenzie4+1
45/rr
Dave5+15
Jpu 115
Kristie W6
SU/55/JPU
Michael M7
SU/85/JPU
Silver-Leigh3
SU/85
Andrea C5+10
SU/85/VRR
Skye6
SU/35/VRR
Redj5
SU/55/VRR
Melanie6
SU/80/VRR
Sierra D4
SU/70/VRR
Malissa5+23
SU/55/VRR
Linda B5+20
SU/25/VRR
Mandy P4+23
SU/55/VRR
Ben S2+26 Rx
Jennifer A5+20
SU/85/pu
Sam Re4+23 Rx
Ben Bar3+22 Rx
Keith l5
SU/pu
Kelley P4
85/pu
Brian H4+20
BMU/105
Blake4+20
PU
Charlie E4+20
Mod
Christy A5+17
SU
Luke Sy4+21 Rx
Molly O5
Su
Nick N5+21
C2b
Tobie4+23 Rx
Josh O5
C2B
Charles S3+21
C2B
Hillary4+26
PU
Samantha Sy6+23
PU
Jacob Bu4+20
PU
Natalie M4+20
PU
Mandy N6+15
C2B
Cam S3+23
RR
Zach E4 Rx
Shelli A4+20
PU
April4+13
VRR
Savannah P4
VRR
Angel5+10
PU
Kenia5+13
VRR
Gerson6
PU
Samuel5
VRR
Gisela5
VRR
Andrea G4+26
PU
Joe W4+21
PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best