WOD Blog

Thu, Sep 23 2021

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Thursday 23 September 2021KIDS Thursday 23 September 2021

Thursday 23 September 2021


(Time)
Strength: 12 Mim EMOM with Partner
5 Bench Press @ 70%

Then 4 Rounds for time of (20 min Cap)
400 M run
20 Box Jumps (24/20)
20 Russian KB swings (70/53)

Scale by reducing reps and distance

0% 0%

1st18:56 RxKelley M Thu, Sep 23, 2021
2nd17:16 Nichole Thu, Sep 23, 2021
3rd18:45 DeVonna Thu, Sep 23, 2021
1st18:46 RxCharles S Thu, Sep 23, 2021
2nd12:25 Nick T Thu, Sep 23, 2021
3rd13:43 Chip Thu, Sep 23, 2021

Nick T12:25
200
Chip13:43
Mod
Eric D20:00 Rx
Michelle M17:49
25/row
Nichole17:16
35
Lara17:24
14
Kristie W18:34
scaled
Natalie M18:53
scaled
Justin Fe14:59 Rx
Nancy J16:41
15/200
Laura B16:00
15/200
DeVonna18:45
40
Linda B16:12
20/200
Emily K15:28 Rx
Jennifer A15:51 Rx
Kelley M18:56 Rx
Blake19:28 Rx
Ben S17:38 Rx
Sam ReOpen
scaled
Angela S17:32
35lb
Codey15:52 Rx
Matt S20:00 Rx
Autumn15:00 Rx
Adam D15:35 Rx
Hillary17:39 Rx
Charles S18:46 Rx
Cam S19:07
26/su
Darcy H19:20
20/su
Ben Bo15:08
53#
Graham16:48 Rx
Karchie18:30
50# mod
April19:21
15# 16”
Savannah P17:58
15# 16”
Silver-Leigh15:44
35#
Amber B18:03
35#
Christy A15:50
200m 15# SU
Ryan B15:27
35# 16”
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.