WOD Blog
 | Wed, Sep 22 2021 |  |
| Wednesday 22 September 2021 | HIIT-Fit 22 September 2021 |
Wednesday 22 September 2021
(Rounds)
3 rounds NFT:
10 Windmills
10 Bottom Up KB Press
100 foot Bottom Up KB Waiters Walk
20' Hand Stand Walk
Them 8 Min AMRAP of:
2,4,6,8,10...
C2B
Push Jerk (135/95) from floor
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| 1st | 6+9 | Erin B Wed, Sep 22, 2021 | | 2nd | 5+18 | Nichole Wed, Sep 22, 2021 | | 1st | 6+3 Rx | Luke Sy Wed, Sep 22, 2021 | | 2nd | 5+6 Rx | Nilsson Wed, Sep 22, 2021 | | 3rd | 5+12 | Mauricio Wed, Sep 22, 2021 |
| Eric D | 5+6 Rx | | | Justin Fe | 5+7 Rx | | | Andrea C | 6+3 | 75/vrr | | Redj | 6+5 | 35/vrr | | Corie | 5+12 Rx | | | Jake L | 5+12 | 95 | | Nichole | 5+18 | RX from rack | | Mauricio | 5+12 | 85/jpu | | Dave | 5 | 105/JPU | | Bill | 3 | 65/JPU | | Erin B | 6+9 | 35/vrr | | David N | 6+5 | 75/pu | | Melanie | 5+5 | 65/kpu | | Laura B | 5 | 25/vrr | | Amanda Lo | 5-+12 | 65 | | Nancy J | 5 | 20/vrr | | Adam D | 5+3 Rx | | | Mandy P | 5+6 | 55/vrr | | Luke Sy | 6+3 Rx | | | Sam Re | 7+7 Rx | | | Kelley P | 5+14 | S | | Ben S | 6+13 Rx | | | Ivan | 6+20 Rx | | | Megan Col | 6+24 | Jc2b/60 | | Silver-Leigh | 6+14 | 65 | | Cam S | 5+5 | Vrr/55 | | Savannah P | 5+12 | Rr/35 | | Ashley fo | 6+4 | Pu | | Nilsson | 5+6 Rx | | | Darcy H | 6 + 12 | 15 VRR | | Mike Sta | 5 + 13 Rx | | | Ben Bo | 5 + 7 | 95 | | Ashley P | 5 + 2 Rx | | | April | 6 + 2 | 15 VRR |
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HIIT-Fit 22 September 2021
(Rounds)
Every 4 Min:6 Rounds
12 Slam balls
6 Push ups + 6 Burpees
16/12 Cal Row
16 Air Squats
16 Russian Twists(2ct)
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