WOD Blog
 | Tue, Sep 21 2021 |  |
| Tuesday 21 September 2021 | KIDS Tuesday 21 September 2021 |
Tuesday 21 September 2021 (Time) Strength: Pausing Back Squats 3 X 6 @ 65% 2.3.X.1 Then for time (15 min Cap) 21 - 15 - 9 Front Squat (165/115) Cal Bike or run 400-200-100
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| 1st | 8:37 | Kelley M Tue, Sep 21, 2021 | | 2nd | 10:52 | Rhonda D Tue, Sep 21, 2021 | | 1st | 8:27 Rx | Luke Sy Tue, Sep 21, 2021 | | 2nd | 8:47 Rx | Ben Bar Tue, Sep 21, 2021 | | 3rd | 8:24 | Nick T Tue, Sep 21, 2021 |
| Nick T | 8:24 | 115 | | Jake L | 10:43 | 135 | | Nicole N | 9:53 | 45 | | Rhonda D | 10:52 | 55 | | Mauricio | 11:42 | 115 | | Eric D | 9:27 Rx | | | Bill | 12:09 | 55 | | Jason M | 9:30 | 75 | | Silver-Leigh | 10:48 | 65 | | Kristie W | 8:36 | 75, wtd glute br | | Michelle M | 12:35 | 65 | | Michael M | 11:26 | 75 | | Kelley M | 8:37 | 65 | | Natalie M | 13:28 | 45 | | Justin Fe | 13:25 | 135 | | Autumn | 8:04 | 85 | | Ben Bar | 8:47 Rx | | | Sierra D | 8:45 | Wtd glute br | | Megan P | 11:57 | 55 | | Andrea C | 8:29 | 85 | | Jennifer A | 7:58 | 85 | | Kelley P | 9:41 | 75 | | Blake | 7:28 | Mod | | Christy A | 10:08 | 20 | | Megan Col | 9:21 | 55 | | Ivan | 8:18 Rx | | | Mandy N | 12:26 | 95 | | Nick N | 8:45 | 135 | | Matt S | 8:00 | 95 | | Darcy H | 11:42 | 35 | | Ben S | 6:55 Rx | | | Francesca | 11:57 | 15 | | Ashley fo | 10:21 | 75 | | April | 10:40 | 15 | | Lenin | 10:54 | 135 | | Graham | 7:54 Rx | | | Joe W | 9:11 | 75 | | Amanda Lo | 9:53 | 65 | | Ryan B | 9:24 | 55 | | Ben Bo | 9:30 | 125 | | Luke Sy | 8:27 Rx | |
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KIDS Tuesday 21 September 2021 (Time) “The 13” 13 rounds for time of: 30 min cap 155 M row (or :40) 2 kb Deadlift 8 Push-ups 20 Jump rope :18 Hollow body Hold
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