WOD Blog

Tue, Sep 21 2021

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Tuesday 21 September 2021KIDS Tuesday 21 September 2021

Tuesday 21 September 2021


(Time)
Strength: Pausing Back Squats
3 X 6 @ 65% 2.3.X.1

Then for time (15 min Cap)
21 - 15 - 9
Front Squat (165/115)
Cal Bike

or run 400-200-100

0% 0%

1st8:37 Kelley M Tue, Sep 21, 2021
2nd10:52 Rhonda D Tue, Sep 21, 2021
1st8:27 RxLuke Sy Tue, Sep 21, 2021
2nd8:47 RxBen Bar Tue, Sep 21, 2021
3rd8:24 Nick T Tue, Sep 21, 2021

Nick T8:24
115
Jake L10:43
135
Nicole N9:53
45
Rhonda D10:52
55
Mauricio11:42
115
Eric D9:27 Rx
Bill12:09
55
Jason M9:30
75
Silver-Leigh10:48
65
Kristie W8:36
75, wtd glute br
Michelle M12:35
65
Michael M11:26
75
Kelley M8:37
65
Natalie M13:28
45
Justin Fe13:25
135
Autumn8:04
85
Ben Bar8:47 Rx
Sierra D8:45
Wtd glute br
Megan P11:57
55
Andrea C8:29
85
Jennifer A7:58
85
Kelley P9:41
75
Blake7:28
Mod
Christy A10:08
20
Megan Col9:21
55
Ivan8:18 Rx
Mandy N12:26
95
Nick N8:45
135
Matt S8:00
95
Darcy H11:42
35
Ben S6:55 Rx
Francesca11:57
15
Ashley fo10:21
75
April10:40
15
Lenin10:54
135
Graham7:54 Rx
Joe W9:11
75
Amanda Lo9:53
65
Ryan B9:24
55
Ben Bo9:30
125
Luke Sy8:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best