WOD Blog

Mon, Sep 20 2021

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Monday 20 September 2021HIIT-Fit 20 September 2021

Monday 20 September 2021


(Time)
“The 13”

13 rounds for time of:
155 M row
2 Deadlift (1.5 BW)
8 Push-ups
20 Double Unders
18 Hollow body Rocks / Hold seconds



We wanted to join in with many other gyms in honoring the 13 fallen soldiers from the attack on the Kabul Airport on August 26, 2021 in Afghanistan. These brave men and women sacrificed their lives for our freedom.

Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.
The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan.

The soldiers who sacrificed their lives were:
– Dylan Merola – 20
– Daegan William-Tyeler Page – 23
– Humberto Sanchez – 22
– Johanny Rosario – 25
– Nicole Gee – 23
– Hunter Lopez – 22
– Taylor Hoover – 31
– Ryan Knauss – 23
– David Lee Espinoza – 20
– Rylee McCollum – 20
– Jared Schmitz – 20
– Kareem Nikoui – 20
– Max Soviak – 22

Meaning behind the reps:
13 rounds = 13 fallen soldiers
155 meters = 2021 year of attack divided by 13
2 = 26th day of the month
8 = Month of the year
20 = Years the US was in Afghanistan
18 = represents the Marine core 244 years

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1st26:18 Nichole Mon, Sep 20, 2021
2nd34:43 Erin B Mon, Sep 20, 2021
3rd35:47 Kelley M Mon, Sep 20, 2021
1st25:21 RxLuke Sy Mon, Sep 20, 2021
2nd32:37 RxBen Bar Mon, Sep 20, 2021
3rd39:00 RxNilsson Mon, Sep 20, 2021

DeVonna37:17
scaled
Corie32:28
scaled
Nichole26:18
scaled
Mauricio33:30
scaled
Eric D31:13 Rx
Bill24:00
scaled
Sydney N29:30 Rx
Megan Col31:49
scaled
Erin B34:43
scaled
Dave37:33
scaled
Jason M33:05
scaled
David N28:47
scaled
Mackenzie30:00
scaled
Luke Sy25:21 Rx
Natalie M37:49
EPU/85/su
Michael M39:27
135/su
Michelle M30:40
Mod/10rds
Ben Bar32:37 Rx
Melanie35:17
EPU/125/su
Adam D40:00
225/su
Kelley M35:47
155
Joe V37:00
225/su/10rds
Dylan D40:00
135
Justin Fe32:10
225/su second half
Autumn32:45
125
Malissa38:20
EPU/115/su
Laura B38:31
EPU/85/su
Linda B37:59
EPU/65/sit-ups/su
Mandy P40:00
EPU/195/hbh/su
Jennifer A31:19
155/su
Sam Re22:15 Rx
Nilsson39:00 Rx
Kelley P27:00
145 (10 rounds)
Silver-Leigh35:03
SU
Nicole N34:29
EPU
Christy A35:26 (10/single/75#/SU)
EPU
Blake33:14
Bike
J.P.30:29
SU
Alex L30:53 Rx
Nancy J39:06
MOD
Ivan24:48 Rx
Mandy N36:46 Rx
Chip33:23
Bike
Chris G35:29
Su
Lynda33:19
S
Alice37:00
S
Kristie W31:15
S
Shelli A40:00 Rx
Kim K37:24
S
Christy s37:54
S
Mandy G31:10
S
Beth W39:45
S
Darcy H40:00
S
Tyler s22:45
10 rds
Lenin33:15
S
Emily K26:37 Rx
Andrea G29:50
S
Gisela34:10
S
Lauren K26:14 Rx
Codey21:46 Rx
Amber B36:09
scaled
Joe W36:45
scaled
Amanda Lo37:51
scaled
Ashley P40:00
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t