WOD Blog
 | Fri, Sep 24 2021 |  |
| Friday 24 September 2021 | HIIT-Fit 24 September 2021 |
Friday 24 September 2021 (Reps) 24 Min EMOM of: (50/10) Cal Row Burpees GHD Sit-Ups Rest
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| Eric D | 289 Rx | | | Michelle M | 240 | scaled | | Nichole | 298 Rx | | | Hillary | 273 Rx | | | Sierra D | 235 | scaled | | Andrea C | 222 | scaled | | Joe V | 231 | scaled | | Mandy G | 283 | scaled | | Luke Sy | 302 Rx | | | Jennifer A | 297 Rx | | | Kelley P | 210 | T2B | | Kelley M | 302 | Abmat | | Autumn | 266 Rx | | | Sam Re | 327 | Abmat | | Silver-Leigh | 302 | Abmat | | Nicole N | 188 Rx | | | Grace | 246 Rx | | | Joe W | 330 | Abmat |
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HIIT-Fit 24 September 2021 (Time) For Time: 40 RKBS 80 Jump Rope 40 Hanging Knee Raises 40 M Plate Push 400 M Run 30 KBS 60 Jump Rope 30 Starfish Crunch 30 M Plate Push 300 M Run 20 RKBS 40 Jump Rope 20 V-ups 20 M Plate Push 200 M Run 10 KBS 20 Jump Rope 10 KB Around the World 10 M Plate Push 100 M Run
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| Melanie | 23:06 | | | Dylan D | 27:20 | | | John w | 32:40 | | | Beth W | 24:34 | |
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