WOD Blog

Fri, Sep 17 2021

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Friday 17 September 2021HIIT-Fit 17 September 2021

Friday 17 September 2021


(Time)
Strength: 12 minutes to Build to 3 heavy cycling Push Press.

20-18-16-14-12-10 (15 Min Cap)
First Half of set Strict Press second half of set Push press (75/55)*
Situps

On the Dash 8/6 Cal of Bike

(i.e. 20 = 10 Strict Press, 10 Push Press)

100% 0%

1st10:41 RxNichole Fri, Sep 17, 2021
2nd10:13 Samantha Sy Fri, Sep 17, 2021
3rd13:26 Erin B Fri, Sep 17, 2021
1st9:12 RxLuke Sy Fri, Sep 17, 2021
2nd10:55 RxNilsson Fri, Sep 17, 2021
3rd10:56 RxDylan Wa Fri, Sep 17, 2021

Dylan Wa10:56 Rx
DeVonna14:52
35
Nick T14:53 Rx
Corie11:15 Rx
Autumn13;03 Rx
Amber B13:45
scaled
Mauricio15;00
scaled
Dave15:00
scaled
Mackenzie13:00
scaled
Sydney N10:54
scaled
Erin B13:26
scaled
David N11:27
scaled
Nichole10:41 Rx
Eric D10:43 Rx
Kristie W13:52
scaled
Molly O14:05
scaled
Michael M15:00
scaled
Michelle M15:00
scaled
Silver-Leigh15:00
scaled
J.P.10:30 Rx
Skye14:16
scaled
Melanie14:06
scaled
Malissa15:00
scaled
Laura B14:15
scaled
Nancy J14:56
scaled
Adam D14:47 Rx
Luke Sy9:12 Rx
Linda B13:50
scaled
Blake9:08 Rx
Jennifer A12:49
scaled
Sam Re7:29 Rx
Nilsson10:55 Rx
Ben Bar11:55 Rx
Ben S8:19 Rx
Codey8:48 Rx
95lb
Ivan10:40 Rx
Megan Col15:00 Rx
Josh O13:47
65
Joe W13:34
65
Samantha Sy10:13
Mod
Jacob Bu12:59
55
Zach E9:50 Rx
Alex L13:50
65
Jason P8:29
10cal row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t